Tuscan Crackers

Wheat flour is a common base ingredient in many baked goods. It provides carbohydrates and some protein but lacks significant micronutrients. The processing of wheat into flour removes some of the natural fiber and nutrients found in whole grains.

Olive oil is a healthy fat known for its monounsaturated fatty acids. It is less processed than many other oils and retains beneficial compounds. Regular consumption is associated with heart health benefits.

Extra virgin olive oil is a high-quality oil rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. It is associated with reduced inflammation and improved heart health.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. It enhances flavor without the need for artificial additives.

Brewer's yeast is a rich source of B vitamins and protein. It is often used as a nutritional supplement due to its high nutrient content. It can support energy metabolism and immune function.

Rosemary is an herb with antioxidant properties. It is used for flavoring and has potential health benefits due to its phytochemical content. It may support cognitive health and reduce oxidative stress.