HOMOGENIZED WHOLE MILK
Summary
Homogenized whole milk is a minimally processed product with a short ingredient list, consisting primarily of milk and added vitamin D3. It retains most of its natural nutritional benefits, including high-quality protein and essential nutrients like calcium. The processing level is low, ensuring that the product remains close to its natural state, which contributes to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. The homogenization process ensures a uniform texture and prevents cream separation, making it more convenient for consumption. It is a minimally processed ingredient, retaining most of its natural nutritional benefits.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can lead to digestive discomfort.
Benefits
Provides essential nutrients such as calcium for bone health and high-quality protein for muscle maintenance.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is typically derived from animal sources like lanolin or fish oil, which may be a consideration for vegetarians. The fortification process is standard in many dairy products to help meet daily vitamin D requirements.
Benefits
Supports bone health by enhancing calcium absorption and may contribute to immune system function.
Processing
Unprocessed or Minimally Processed Foods
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