VITAMIN D MILK
Summary
Vitamin D milk is a minimally processed product with a simple ingredient list consisting of milk and added vitamin D3. It retains the natural nutritional benefits of milk, such as calcium and protein, while providing an essential nutrient boost with vitamin D. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, protein, and vitamin B12. It is minimally processed, retaining its nutritional profile and providing a good source of hydration. Compared to plant-based alternatives, milk offers a complete amino acid profile.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.
Benefits
Rich in calcium and protein, milk supports bone health and muscle maintenance. It also provides essential vitamins and minerals necessary for overall health.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value by supporting bone health and immune function. It is typically derived from lanolin or fish oil and is essential for calcium absorption. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin D3 can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Vitamin D3 aids in calcium absorption, promoting bone health and supporting the immune system. It is especially beneficial in regions with limited sunlight exposure.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store