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Whole milk

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Whole milk

Freshways
95 Excellent
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Summary

Whole milk is a minimally processed dairy product that retains its natural nutrient profile, including calcium, vitamin D, and high-quality protein. The pasteurization process ensures safety by eliminating harmful bacteria, while homogenization improves texture and consistency. Its single-ingredient nature and lack of additives contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Samworth Brothers
Category Milk

Key ingredients 1

Pasteurised homogenised whole milk
Good

Whole milk is a minimally processed dairy product that provides essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria, while homogenization improves texture and consistency. It is a good source of calcium, vitamin D, and high-quality protein.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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