At a glance
Summary
This sourdough bread contains enriched wheat flour and vegetable oil, which are processed ingredients that detract from its nutritional quality. The presence of canola or soybean oil, known for high omega-6 fatty acids, can promote inflammation and is considered a negative factor. Despite being a processed food, it lacks excessive additives or artificial ingredients, which helps maintain a moderate score.
Key ingredients 7
WaterNeutral
Water is a fundamental ingredient used in the preparation of dough. It is essential for hydration and the development of gluten in bread. It does not provide any nutritional benefits or risks.
See more about Water →SourdoughNeutral
Sourdough is a fermented mixture of flour and water that acts as a natural leavening agent. It can improve the digestibility of bread and enhance flavor. The fermentation process may also increase the availability of certain nutrients.
Benefits
May improve digestibility and nutrient availability due to fermentation.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common culinary ingredient with no significant health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure.
Cultured wheat flourNeutral
Cultured wheat flour is treated with bacterial cultures to improve shelf life and flavor. It is similar to regular wheat flour but may have enhanced preservation qualities. It does not provide additional nutritional benefits over regular flour.
Benefits
May improve shelf life and flavor stability.
YeastNeutral
Yeast is a microorganism used to leaven bread by producing carbon dioxide. It is a natural ingredient that contributes to the texture and rise of bread. It does not provide significant nutritional benefits or risks.
See more about Yeast →Enriched wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins.
Vegetable oilVery Bad
Vegetable oil, such as canola or soybean oil, is high in omega-6 fatty acids which can promote inflammation. These oils are often highly processed and refined. They are considered unhealthy due to their potential to disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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