BUTTER PECAN ICE CREAM
Summary
This butter pecan ice cream contains high-quality ingredients like cream, egg yolks, and pecans, which contribute beneficial nutrients and flavors. However, the presence of refined sugar and corn syrup, which are linked to metabolic issues, along with its processed nature, limit its healthfulness. The product's processing level and added sugars prevent it from achieving a higher score despite the use of some wholesome ingredients.
At a glance
Key ingredients 11
CreamGood
Cream is a high-quality dairy product rich in fats and essential nutrients. It provides a creamy texture and flavor to ice cream. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and provides a source of energy.
Skim MilkNeutral
Skim milk is a low-fat dairy product that provides protein and calcium. It is used to balance the fat content in ice cream. It lacks the beneficial fats found in whole milk.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
SugarBad
Refined sugar is a common sweetener that can contribute to excessive calorie intake. It is associated with increased risk of obesity and metabolic disorders. Overconsumption can lead to dental cavities and insulin resistance.
Risks
High intake can lead to obesity, type 2 diabetes, and heart disease.
Lactose Reduced Skim MilkNeutral
Lactose reduced skim milk is processed to remove lactose, making it suitable for lactose-intolerant individuals. It retains the protein and calcium content of regular milk. The processing method may slightly alter the taste.
Benefits
Suitable for lactose-intolerant individuals while providing essential nutrients like calcium and protein.
Corn SyrupBad
Corn syrup is a sweetener derived from corn starch, often used to enhance sweetness and texture. It is high in fructose, which can contribute to metabolic issues. Its use is controversial due to potential health impacts similar to high fructose corn syrup.
Risks
May contribute to obesity and insulin resistance when consumed in large amounts.
Egg YolksGood
Egg yolks are nutrient-dense, providing essential vitamins and minerals. They contribute to the creamy texture and richness of ice cream. Rich in choline, which supports brain health.
Risks
High in cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Provide essential nutrients like vitamin D, B vitamins, and healthy fats.
SaltNeutral
Salt is used to enhance flavor and balance sweetness in ice cream. It is a natural mineral essential for various bodily functions. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a rich, aromatic flavor to ice cream. Contains antioxidants that may have health benefits.
Benefits
Provides a natural source of flavor and contains antioxidants.
PecansGood
Pecans are a nutrient-rich nut providing healthy fats, fiber, and antioxidants. They add a crunchy texture and nutty flavor to ice cream. Rich in monounsaturated fats that support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, fiber, and antioxidants, supporting heart health and reducing inflammation.
Coconut OilGood
Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs). It is used to roast pecans, enhancing flavor and texture. MCTs are easily digestible and may support weight management.
Risks
High in saturated fats, which may be a concern if consumed in excess.
Benefits
Contains MCTs that provide quick energy and may support metabolic health.
ButterGood
Butter is a dairy product rich in fats and fat-soluble vitamins. It enhances the flavor and richness of roasted pecans. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor.
Processing
Processed Foods
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