Produce - Garlic 5.00 oz
Summary
This product consists of organic garlic, which is a nutrient-rich ingredient known for its health benefits, including cardiovascular support and antimicrobial properties. The addition of water, citric acid, and salt indicates a moderate level of processing, but these are common and generally safe additives. The use of organic garlic enhances the product's health profile, although the presence of citric acid and salt slightly reduces its score compared to minimally processed whole foods.
At a glance
Key ingredients 4
Organic GarlicVery Good
Organic garlic is a nutrient-rich food with potential health benefits. It contains compounds like allicin that have been shown to support cardiovascular health and possess antimicrobial properties. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile.
Benefits
Rich in antioxidants and sulfur compounds that may support immune function and reduce inflammation. Organic certification ensures minimal exposure to harmful chemicals.
WaterNeutral
Water is a neutral ingredient used as a solvent or carrier in food products. It does not contribute any significant nutritional value or health risks. Its presence is essential for maintaining moisture and texture in the product.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's freshness and acidity. It is naturally found in citrus fruits and is used to prevent spoilage.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without adding calories or significant nutrients.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor and extend shelf life. It is essential for various bodily functions but should be consumed in moderation to avoid health issues. The type of salt used is not specified, which affects its mineral content.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function.
Processing
Processed Culinary Ingredients
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