DEL FUERTE, TOMATO SAUCE SEASONED WITH SPICES
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This tomato sauce is ultra-processed, which limits its potential health score. However, it contains beneficial spices like cayenne pepper and garlic powder, which offer some nutritional benefits. The ingredient list is relatively short and free from harmful additives, but the presence of modified corn starch and citric acid indicates a moderate level of processing.
Key ingredients 8
Cayenne pepperGood
Cayenne pepper is a spice known for its capsaicin content, which may have metabolism-boosting and anti-inflammatory effects. It adds heat and flavor to dishes and is considered beneficial in moderate amounts. Capsaicin may also aid in pain relief and improve circulation.
Risks
Excessive consumption may cause gastrointestinal irritation or discomfort.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Garlic powderGood
Garlic powder is derived from dehydrated garlic and retains many of its beneficial compounds, such as allicin. It is known for its potential cardiovascular benefits and immune-boosting properties. The drying process concentrates its flavor and some beneficial compounds.
Benefits
May support heart health and boost the immune system due to its allicin content.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value or health risks. Its presence is primarily functional, aiding in consistency and texture.
See more about Water →Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes, providing flavor and some nutrients like lycopene. It is generally considered a neutral ingredient in terms of health impact. The processing involved in making tomato paste can reduce some nutrient levels but retains key antioxidants.
Benefits
Contains lycopene, an antioxidant that may support heart health and reduce inflammation.
Iodized saltNeutral
Iodized salt is a common seasoning that provides essential iodine, important for thyroid function. It is refined and lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid health and metabolic regulation.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to enhance its properties. It provides no significant nutritional value but is generally safe for consumption.
See more about Modified corn starch →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing for its ability to add acidity and preserve freshness. It is generally recognized as safe when consumed in typical food amounts.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
Benefits
Acts as a preservative and can enhance flavor by adding acidity.
Onion powderNeutral
Onion powder is a dehydrated form of onions used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the drying process may reduce some nutrient levels.
Benefits
Provides flavor and contains some antioxidants that may support health.
Processing
Ultra-Processed Foods
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