PEPPERS, SPICES & THE WHOLE SHEBANG! PASTA SAUCE

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used to enhance flavor and nutritional content in sauces.

Diced tomatoes are a convenient form of fresh tomatoes, retaining their natural flavor and nutrients. They are typically canned with minimal processing, preserving their health benefits. This ingredient adds texture and nutritional value to the sauce.

Green bell peppers are low in calories and rich in vitamins, particularly vitamin C and vitamin A. They are used in cooking for their crisp texture and mild flavor. The inclusion of bell peppers enhances the nutritional profile of the sauce.

Onions are a staple in many cuisines, known for their flavor and health benefits. They contain antioxidants and compounds that may reduce inflammation. Onions are often used to enhance the taste and nutritional value of dishes.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Carrot puree is made from cooked and blended carrots, providing a concentrated source of beta-carotene. It is used to add natural sweetness and nutritional value to foods. The puree retains most of the vitamins and minerals found in fresh carrots.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Refined sugar is added to foods to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. In pasta sauce, it is used to balance acidity but should be limited.

Basil is a fragrant herb used to enhance flavor and provide health benefits. It contains essential oils and antioxidants that may support health. Fresh or dried, basil adds a distinctive taste to dishes.

Garlic is known for its strong flavor and potential health benefits, including antimicrobial properties. It contains sulfur compounds that may support cardiovascular health. Garlic is often used to enhance the taste and nutritional profile of foods.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used in foods to add acidity and preserve freshness. While generally recognized as safe, it is often synthetically produced for commercial use.

Black pepper is a common spice that adds flavor and potential health benefits to foods. It contains piperine, which may enhance nutrient absorption. Used in moderation, it contributes to the overall taste profile of dishes.

Parsley is a herb rich in vitamins and antioxidants, often used to enhance flavor and garnish dishes. It contains flavonoids and vitamin C, supporting overall health. Parsley adds a fresh taste and nutritional boost to foods.

Oregano is a flavorful herb with potential health benefits, including antimicrobial properties. It contains essential oils and antioxidants that may support health. Oregano is commonly used to enhance the taste of Mediterranean dishes.