ANGEL HAIR PASTA, ENRICHED MACARONI PRODUCT
Summary
This pasta is made primarily from semolina and durum flour, which are minimally processed ingredients. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high score, reflecting its status as a basic staple food.
At a glance
Key ingredients 7
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some fiber and protein. However, it lacks the nutrient density of whole grains.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, which can be beneficial for energy and muscle maintenance.
Durum FlourNeutral
Durum flour is a finely ground flour from durum wheat, used for making pasta. It is a refined flour, which means it has been stripped of some nutrients during processing. While it provides carbohydrates, it lacks the fiber and micronutrients found in whole grain flours.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Offers a good source of energy through carbohydrates, essential for daily activities.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flour to replace nutrients lost during processing. It plays a role in energy metabolism and maintaining healthy skin. However, in the context of enriched flour, it is a synthetic addition rather than naturally occurring.
Benefits
Essential for converting food into energy and maintaining healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement added to enriched products to prevent iron deficiency. It is a synthetic form of iron used to fortify foods. While it helps prevent anemia, it is not as easily absorbed as heme iron from animal sources.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload in susceptible individuals.
Benefits
Helps in preventing iron deficiency anemia by contributing to the body's iron stores.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 added to enriched products. It is essential for carbohydrate metabolism and nerve function. As a synthetic addition, it compensates for nutrients lost during flour processing.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flour to restore nutrients lost during processing. It is crucial for energy production and cellular function. In enriched products, it is a synthetic addition rather than naturally occurring.
Benefits
Important for energy production and maintaining healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 added to enriched products to prevent deficiencies. It is vital for DNA synthesis and cell division. While beneficial, it is not as bioavailable as folate found in whole foods.
Risks
Excessive intake can mask vitamin B12 deficiency and lead to potential health issues.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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