PENNE LISCE PASTA
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient. It is minimally processed, with only one additive, ferrous lactate, used for iron fortification. The presence of this single additive slightly reduces its score, but overall, it remains a nutritious and minimally processed product.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to healthy skin and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and helps maintain healthy skin and eyes.
Durum wheat semolinaNeutral
Durum wheat semolina is a refined grain product used in pasta making. It is a source of carbohydrates and provides some protein. However, it lacks the fiber and nutrients found in whole grains.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides a source of energy and some protein, which can be beneficial for muscle maintenance.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia. The addition of iron is beneficial for maintaining healthy red blood cells.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for oxygen transport in the blood and preventing anemia.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used in food fortification. It is crucial for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency.
Benefits
Supports energy production and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification. It is essential for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is crucial during pregnancy for fetal development.
E585Bad
E585, or ferrous lactate, is used as an iron fortification agent. While it provides necessary iron, it is considered an additive. The presence of additives can indicate processing beyond minimal levels.
Risks
Potential for iron overload in susceptible individuals.
Benefits
Provides essential iron for preventing anemia.
Processing
Unprocessed or Minimally Processed Foods
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