PENNE LISCE PASTA
Summary
This pasta is made primarily from durum wheat semolina, a high-quality ingredient known for its protein content and minimal processing. The product is fortified with essential vitamins and minerals, which is common in pasta, and contains only one additive, ferrous lactate, used for iron fortification. Its minimal processing and clean ingredient list contribute to a high score.
At a glance
Key ingredients 7
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content and excellent gluten strength. It is minimally processed, retaining much of its natural nutrients. This ingredient is a staple in pasta making, providing a firm texture and rich flavor.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet. Provides a good source of energy and supports muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient added to enriched foods to support metabolic health. It is typically added to compensate for nutrients lost during processing. While beneficial, it is not naturally occurring in the wheat used for pasta.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is added to enriched products to enhance their nutritional profile. This form of iron is generally well-absorbed by the body.
Risks
Excessive iron intake can lead to gastrointestinal discomfort and, in severe cases, toxicity.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is added to enriched products to replace nutrients lost during processing. This vitamin is crucial for energy metabolism and nerve function.
Benefits
Essential for carbohydrate metabolism and supports nervous system health.
RiboflavinNeutral
Riboflavin, or vitamin B2, is an essential nutrient added to enriched foods to support energy production. It is typically added to compensate for nutrients lost during processing. This vitamin is important for cellular function and energy production.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is added to enriched products to enhance their nutritional profile. This vitamin is crucial for DNA synthesis and cell division.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
E585Bad
E585, also known as ferrous lactate, is used as an iron fortification agent in foods. While it provides essential iron, its use as an additive can be seen as unnecessary in minimally processed foods. Overuse of additives can lead to consumer concerns about food purity.
Risks
Excessive iron intake can lead to gastrointestinal discomfort and, in severe cases, toxicity.
Benefits
Provides essential iron to help prevent deficiency and support overall health.
Processing
Unprocessed or Minimally Processed Foods
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