Lazio Roma Cacio E Pepe

Central Market
80 Good
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Summary

This product features high-quality ingredients such as cream, Pecorino Romano cheese, and extra virgin olive oil, which contribute beneficial fats and proteins. The presence of xanthan gum as an additive is minimal and does not heavily impact the overall quality. Despite being processed, the ingredient list is relatively clean, with no artificial additives or seed oils, allowing for a favorable score within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by H-E-B Grocery Company
Category Pasta

Key ingredients 8

Cream
Good

Cream is a source of high-quality fats and provides a rich texture to foods. It contains fat-soluble vitamins like A and D, which are essential for health. The presence of saturated fats can be beneficial in moderation as part of a balanced diet.

Risks

Excessive consumption may contribute to high cholesterol levels and cardiovascular issues.

Benefits

Provides essential fat-soluble vitamins and contributes to satiety and flavor in dishes.

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Pecorino Romano PDO cheese
Good

Pecorino Romano is a traditional cheese rich in protein and calcium. It is made from sheep's milk, which provides a unique flavor and nutritional profile. The PDO designation ensures quality and traditional production methods.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Whey proteins
Good

Whey proteins are a high-quality source of protein with a complete amino acid profile. They are easily digestible and support muscle repair and growth. Often used in supplements for their nutritional benefits.

Risks

May cause digestive issues in individuals with lactose intolerance.

Benefits

Supports muscle growth and repair due to its complete amino acid profile.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and proper nerve function.

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Black pepper
Good

Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. Used traditionally for its digestive benefits.

Benefits

May enhance nutrient absorption and has antioxidant properties.

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Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally recognized as safe. It helps improve texture and consistency in food products.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Improves texture and consistency in food products without significant health risks.

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Lactic acid
Neutral

Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. It helps maintain the acidity and flavor profile of foods.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Processing

Group 3 · Processed

Processed Foods

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