PERCIATELLI NO. 12, ENRICHED MACARONI PRODUCT
Summary
This pasta product is made from semolina and enriched with essential vitamins and minerals, such as iron and B vitamins, which enhance its nutritional profile. It is minimally processed, containing only one additive, and lacks any harmful ingredients like artificial colors or seed oils. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining most of its natural nutrients. This ingredient is a staple in pasta making, providing structure and texture.
Benefits
Rich in protein and essential nutrients, semolina supports muscle health and provides sustained energy.
Ferrous lactateGood
Ferrous lactate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels in the body. This ingredient is commonly used in enriched foods to enhance nutritional value.
Risks
Excessive iron intake can lead to toxicity, but this is rare with normal consumption levels.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy and maintaining healthy skin and nerves. It is added to enriched foods to ensure adequate intake. This vitamin is water-soluble, meaning it is not stored in the body and needs regular replenishment.
Risks
High doses of niacin can cause flushing and liver damage, but these effects are unlikely at levels found in fortified foods.
Benefits
Supports energy metabolism and contributes to the maintenance of healthy skin and nerves.
Thiamin mononitrateGood
Thiamin mononitrate is a synthetic form of vitamin B1, crucial for energy metabolism and nerve function. It is commonly added to enriched foods to prevent deficiencies. This form of thiamin is stable and easily absorbed by the body.
Benefits
Essential for carbohydrate metabolism and supports nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to enriched foods to ensure adequate intake. This vitamin is water-soluble and needs to be consumed regularly as it is not stored in the body.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidGood
Folic acid is a synthetic form of vitamin B9, essential for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects during pregnancy. This form of folate is highly bioavailable and effective in preventing deficiencies.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely with normal consumption levels.
Benefits
Crucial for DNA synthesis and cell division, and helps prevent neural tube defects in developing fetuses.
Processing
Unprocessed or Minimally Processed Foods
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