Waitrose Tomato & Basil Pasta Sauce

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The presence of fiber supports digestive health.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Tomato juice provides vitamins and antioxidants, similar to whole tomatoes, but in a more concentrated form. It is typically pasteurized, which can slightly reduce vitamin content but enhances safety. The juice is a good source of hydration and nutrients.

Tomato paste is a concentrated source of tomatoes, providing a high level of lycopene and other antioxidants. It is made by cooking tomatoes for a long time, which enhances the bioavailability of lycopene. This ingredient adds rich flavor and nutritional benefits.

Onions are a natural source of vitamins, minerals, and antioxidants, including quercetin, which has anti-inflammatory effects. They are minimally processed and add flavor and nutritional value. Onions also support immune function and heart health.

Basil is an herb rich in antioxidants and essential oils that have anti-inflammatory and antibacterial properties. It is used fresh or dried, retaining most of its beneficial compounds. Basil enhances flavor and provides health benefits.

Garlic is known for its health-promoting properties, including cardiovascular benefits and immune support. It contains allicin, which has antimicrobial and anti-inflammatory effects. Garlic is used fresh or dried, preserving its beneficial compounds.

Salt is used to enhance flavor and preserve food, but excessive intake can lead to hypertension and cardiovascular issues. It is a common culinary ingredient with no significant nutritional benefits. Moderation is key to avoiding potential health risks.

Citric acid is a natural preservative and acidity regulator commonly used in food products. It is generally recognized as safe and helps maintain product stability. It is naturally found in citrus fruits and used in small amounts.

Refined sugar is associated with increased risk of obesity, diabetes, and other metabolic disorders. It provides empty calories without nutritional benefits. Excessive consumption can lead to health issues such as insulin resistance.