Tomato & Basil Pasta Sauce

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their nutritional value. The natural sugars and fibers in tomatoes contribute to their health benefits.

Tomato juice is a concentrated source of nutrients found in tomatoes, including vitamins C and K, and potassium. It is often used to enhance flavor and nutritional content in sauces. The processing of tomato juice retains most of its beneficial compounds.

Tomato paste is made by cooking tomatoes for several hours, reducing them to a thick concentrate rich in flavor and nutrients. It is high in lycopene, a powerful antioxidant. The concentration process enhances the bioavailability of certain nutrients.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Onions are a natural source of vitamins, minerals, and antioxidants, including quercetin, which has anti-inflammatory effects. They add flavor and nutritional value to dishes. Onions are low in calories and provide dietary fiber.

Basil is an herb rich in antioxidants and essential oils that have anti-inflammatory and antibacterial properties. It enhances the flavor profile of dishes. Fresh basil is a source of vitamins A, K, and C.

Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains allicin, which has antimicrobial properties. Garlic adds flavor and nutritional value to dishes.

Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a source of empty calories with no essential nutrients.

Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues. It is essential for maintaining fluid balance and nerve function. Moderation is key to avoiding potential negative health impacts.

Citric acid is used as an acidity regulator and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.