Organic Wheat Shells Pasta No 42

RUMMO
80 Good
16 oz
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Summary

This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient known for its protein content and minimal processing. The product includes added vitamins and minerals, which are common in enriched pasta, but it remains relatively clean with no harmful additives. Despite being processed, the absence of artificial colors, flavors, or seed oils contributes positively to its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Pasta

Key ingredients 6

Durum Wheat Semolina
Good

Durum wheat semolina is a high-quality wheat product known for its high protein content and excellent gluten strength. It is minimally processed, retaining much of its natural nutrients. This ingredient is a staple in pasta making, providing a firm texture and rich flavor.

Benefits

Rich in protein and essential nutrients, contributing to a balanced diet and providing energy.

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Niacin
Neutral

Niacin, also known as vitamin B3, is added to enriched foods to support metabolic health. It is a common fortification in processed grains to replace nutrients lost during milling. While beneficial in preventing deficiencies, it is not inherently beneficial in this context as it compensates for nutrient loss.

Risks

Excessive intake of niacin supplements can lead to skin flushing and liver damage, but such risks are minimal in fortified foods.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves.

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Ferrous Lactate
Neutral

Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. While it helps maintain adequate iron levels, it is not naturally occurring in whole foods.

Risks

Excessive iron intake can lead to gastrointestinal distress and, in severe cases, organ damage.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the body.

Thiamin Mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is added to replace nutrients lost during processing. While it prevents deficiencies, it does not provide additional health benefits beyond basic nutritional needs.

Benefits

Essential for carbohydrate metabolism and nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enriched foods to support energy production and cellular function. It is a standard fortification in processed grains. While it prevents deficiencies, it is not inherently beneficial beyond compensating for nutrient loss.

Benefits

Supports energy production and helps maintain healthy skin and eyes.

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Folic Acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is commonly added to enriched grain products. While it is crucial for preventing birth defects, it is not naturally occurring in whole foods.

Risks

Excessive intake of folic acid supplements can mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and cell division, particularly important during pregnancy.

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Processing

Group 3 · Processed

Processed Foods

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