Atlantic salmon
Summary
This product features farm-raised Atlantic salmon, which is a good source of protein and omega-3 fatty acids, but it includes color added through feed, which is a synthetic additive. The presence of smoked sea salt and maple sugar contributes to its processed nature, limiting its score due to the moderate level of processing and the use of additives that do not provide nutritional benefits.
At a glance
Key ingredients 7
Farm Raised Atlantic Salmon FilletGood
Farm raised Atlantic salmon is a good source of high-quality protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. However, farm-raised fish may have higher levels of contaminants compared to wild-caught fish.
Risks
Potential risks include exposure to contaminants and antibiotics used in aquaculture.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation.
Color Added Through FeedBad
Color added through feed is used to enhance the appearance of farm-raised salmon. This practice often involves synthetic astaxanthin, which is not naturally occurring in the fish's diet. While generally considered safe, it does not provide nutritional benefits.
Risks
May cause allergic reactions in sensitive individuals and lacks nutritional benefits.
Mesquite Smoked Sea Salt Seasoning Dry Rub PacketGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Benefits
Enhances flavor without adding artificial ingredients.
Maple SugarNeutral
Maple sugar is a natural sweetener derived from the sap of maple trees. It provides a unique flavor profile and is less processed than refined sugars. However, it still contributes to overall sugar intake.
Risks
Excessive consumption may contribute to increased sugar intake and related health issues.
Benefits
Provides a natural source of sweetness with trace minerals.
Smoked Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Benefits
Enhances flavor naturally without artificial additives.
WaterNeutral
Water is used as a basic ingredient in many food products. It is essential for hydration and does not contribute calories or nutrients. In this context, it is likely used to maintain moisture in the product.
Benefits
Essential for hydration and maintaining product moisture.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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