Atlantic salmon

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Common questions

Is Atlantic salmon healthy?

Atlantic salmon scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed food due to the inclusion of color additives in the feed and the use of a seasoning dry rub.

How processed is Atlantic salmon?

Atlantic salmon is NOVA Group 3: Processed Foods.

Which ingredients drive Atlantic salmon's score?

In Scout's ingredient-by-ingredient analysis, Farm Raised Atlantic Salmon Fillet, Color Added Through Feed, Maple Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Atlantic salmon

Sea Best
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 3
Category Meat and Seafood
Summary

This product is a processed food due to the inclusion of color additives in the feed and the use of a seasoning dry rub. While the smoked sea salt and mesquite seasoning provide natural flavors and trace minerals, the presence of artificial color additives in the feed detracts from its overall healthiness. The processing level limits its score, despite the beneficial aspects of the seasoning.

Key ingredients 7

Mesquite Smoked Sea Salt Seasoning Dry Rub Packet
Neutral

This seasoning is a standard flavor enhancer with no significant health concerns.

Smoked Sea Salt
Neutral

Smoked sea salt is a natural seasoning that adds flavor without significant health risks.

Water
Neutral

Water is a basic, neutral ingredient essential for hydration and preparation.

See more about Water →
Salt
Neutral

Salt is a common seasoning used to enhance flavor but should be consumed in moderation.

See more about Salt →
Farm Raised Atlantic Salmon Fillet
Bad

Farm raised salmon may contain contaminants and is often fed with additives, which can impact its overall quality.

Color Added Through Feed
Bad

Color additives in feed can be used to enhance appearance but may raise concerns about artificial ingredients.

Maple Sugar
Bad

Added sugar like maple sugar can contribute to excessive calorie intake without providing essential nutrients.

See more about Maple Sugar →

Processing

Group 3 · Processed

Processed Foods

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