Atlantic salmon

65 Fair
$7.16 · 12 oz
View on Amazon
Verified Amazon match

Summary

This product features farm-raised Atlantic salmon, which is a good source of protein and omega-3 fatty acids, but it includes color added through feed, which is a synthetic additive. The presence of smoked sea salt and maple sugar contributes to its processed nature, limiting its score due to the moderate level of processing and the use of additives that do not provide nutritional benefits.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 7

Farm Raised Atlantic Salmon Fillet
Good

Farm raised Atlantic salmon is a good source of high-quality protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. However, farm-raised fish may have higher levels of contaminants compared to wild-caught fish.

Risks

Potential risks include exposure to contaminants and antibiotics used in aquaculture.

Benefits

Rich in omega-3 fatty acids which support heart health and reduce inflammation.

Color Added Through Feed
Bad

Color added through feed is used to enhance the appearance of farm-raised salmon. This practice often involves synthetic astaxanthin, which is not naturally occurring in the fish's diet. While generally considered safe, it does not provide nutritional benefits.

Risks

May cause allergic reactions in sensitive individuals and lacks nutritional benefits.

Mesquite Smoked Sea Salt Seasoning Dry Rub Packet
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Benefits

Enhances flavor without adding artificial ingredients.

Maple Sugar
Neutral

Maple sugar is a natural sweetener derived from the sap of maple trees. It provides a unique flavor profile and is less processed than refined sugars. However, it still contributes to overall sugar intake.

Risks

Excessive consumption may contribute to increased sugar intake and related health issues.

Benefits

Provides a natural source of sweetness with trace minerals.

See more about Maple Sugar →
Smoked Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Benefits

Enhances flavor naturally without artificial additives.

Water
Neutral

Water is used as a basic ingredient in many food products. It is essential for hydration and does not contribute calories or nutrients. In this context, it is likely used to maintain moisture in the product.

Benefits

Essential for hydration and maintaining product moisture.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store