At a glance
Summary
This product contains high-quality ingredients like yellowfin tuna and flying fish roe, which are rich in omega-3 fatty acids and essential nutrients. However, the presence of grapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the beneficial ingredients.
Key ingredients 9
Yellowfin tunaGood
Yellowfin tuna is a high-quality source of protein and omega-3 fatty acids. It is treated with tasteless smoke to retain color, which is a common practice to enhance visual appeal. This fish provides essential nutrients and supports heart health.
Risks
Potential mercury content is a concern, especially for pregnant women and children.
Benefits
Rich in protein and omega-3 fatty acids, which are beneficial for cardiovascular health and cognitive function.
Flying fish roeGood
Flying fish roe is a nutrient-dense ingredient rich in omega-3 fatty acids and vitamins. It adds a unique texture and flavor to dishes. The roe is a good source of essential nutrients and supports brain health.
Risks
May contain high levels of sodium and cholesterol, which could be a concern for individuals with specific dietary restrictions.
Benefits
Provides omega-3 fatty acids and vitamins that support brain and heart health.
Kukui nutsGood
Kukui nuts are rich in healthy fats and provide a unique flavor. They are traditionally used in Hawaiian cuisine and offer nutritional benefits. These nuts are a source of essential fatty acids and vitamins.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and vitamins, supporting skin health and providing energy.
Sesame seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provide fiber and healthy fats, supporting digestive health and providing essential nutrients.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. This ingredient enhances flavor and provides essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Sesame oilNeutral
Sesame oil is a source of polyunsaturated fats and antioxidants. It is often used for its flavor and potential health benefits. However, it is not as beneficial as oils high in monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains antioxidants and may support heart health when used in moderation.
Soy sauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium and amino acids. While it enhances flavor, it should be consumed in moderation due to its high sodium content.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor and contains amino acids that may support protein digestion.
Red chili pepper flakesNeutral
Red chili pepper flakes add heat and flavor to dishes. They contain capsaicin, which may have metabolic benefits. While they enhance flavor, they should be used in moderation to avoid irritation.
Risks
May cause digestive irritation or discomfort in sensitive individuals.
Benefits
Capsaicin may boost metabolism and provide antioxidant benefits.
Vegetable oil with horseradishVery Bad
Contains grapeseed oil, a seed oil high in omega-6 fatty acids. Seed oils are heavily processed and may contribute to inflammation. The inclusion of horseradish does not offset the negative impact of the seed oil.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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