At a glance
Summary
This falafel product contains beneficial ingredients like chickpeas, cilantro, and garlic, which provide fiber, antioxidants, and potential health benefits. However, the use of a canola and olive oil blend introduces a seed oil that may promote inflammation, slightly reducing the overall health benefits. The product is processed, which limits its maximum score despite the presence of mostly clean ingredients.
Key ingredients 9
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They provide essential nutrients such as folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins such as vitamin K. It may help in detoxifying heavy metals from the body. Its fresh flavor enhances the taste of dishes.
Benefits
Contains antioxidants and vitamins that support overall health.
SpicesGood
Spices add flavor and may have various health benefits depending on the type. They often contain antioxidants and anti-inflammatory compounds. Spices can enhance the nutritional profile of foods.
Benefits
May provide antioxidants and anti-inflammatory benefits.
Dehydrated onionGood
Dehydrated onion retains many of the nutrients of fresh onion, including vitamins and antioxidants. It adds flavor and has a long shelf life. Onions are known for their potential anti-inflammatory properties.
Benefits
Provides flavor and nutrients such as vitamin C and antioxidants.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor without the additives found in refined salt.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains compounds like allicin that have antimicrobial properties. Garlic adds flavor and nutritional value to dishes.
Benefits
May support heart health and boost the immune system.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and does not contribute calories. It acts as a carrier for other ingredients.
Benefits
Essential for hydration and maintaining the consistency of the product.
Baking powderNeutral
Baking powder is a leavening agent used to increase volume and lighten the texture of baked goods. It typically contains sodium bicarbonate and an acid. It is used in small amounts and does not significantly impact health.
See more about Baking powder →Canola and olive oil blendBad
Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. Olive oil is a healthier fat option, rich in monounsaturated fats. The blend reduces the overall health benefits of olive oil.
Risks
High omega-6 content in canola oil may promote inflammation when consumed in excess.
Benefits
Olive oil in the blend provides monounsaturated fats that support heart health.
Processing
Processed Foods
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