LIGHTLY SALTED MIXED NUTS

Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain resveratrol, an antioxidant that may reduce inflammation. Peanuts are nutrient-dense and provide essential vitamins and minerals.

Almonds are high in monounsaturated fats, which are beneficial for heart health. They are a rich source of vitamin E, an antioxidant that supports skin health. Almonds also provide fiber and protein, contributing to satiety and digestive health.

Cashews are rich in healthy fats and minerals like magnesium and zinc. They support bone health and immune function. Cashews also contain antioxidants that may help reduce inflammation.

Filberts, also known as hazelnuts, are high in monounsaturated fats and vitamin E. They support heart health and provide antioxidant benefits. Filberts are also a good source of dietary fiber, promoting digestive health.

Pecans are rich in monounsaturated fats and antioxidants, supporting heart health. They provide essential vitamins and minerals, including vitamin E and magnesium. Pecans also contain fiber, which aids in digestion and satiety.

Vegetable oil, including options like soybean and cottonseed oil, is high in omega-6 fatty acids, which can promote inflammation. These oils are often highly processed, which may reduce their nutritional quality. The presence of seed oils is generally considered negative due to potential health concerns.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.