At a glance
Summary
This product contains a mix of nuts, which are beneficial for heart health due to their healthy fats and antioxidants. However, the use of vegetable oil, which includes seed oils like soybean and cottonseed, is a concern due to their potential inflammatory effects and high processing level. The product's processing level limits its score despite the presence of nutrient-dense ingredients.
Key ingredients 7
AlmondsVery Good
Almonds are rich in nutrients and healthy fats, supporting overall health and wellness.
See more about Almonds →PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to a balanced diet.
See more about Peanuts →CashewsGood
Cashews provide essential minerals and healthy fats, making them a nutritious snack option.
See more about Cashews →FilbertsGood
Filberts (hazelnuts) are a good source of vitamins and healthy fats, beneficial for heart health.
PecansGood
Pecans contain antioxidants and healthy fats, supporting overall nutritional value.
See more about Pecans →Sea saltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea salt →Vegetable OilVery Bad
Sources: peanut, cottonseed, soybean and/or sunflower seed. This vegetable oil is highly processed and may contain trans fats or unhealthy additives, which can be detrimental if consumed in excess.
See more about Vegetable Oil →Processing
Processed Foods
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