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COCONUT OIL

Common questions

Is COCONUT OIL healthy?

COCONUT OIL scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut oil product is primarily composed of a high-quality saturated fat known for its stability and health benefits.

How processed is COCONUT OIL?

COCONUT OIL is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive COCONUT OIL's score?

In Scout's ingredient-by-ingredient analysis, Coconut oil counts in its favor; Soy lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COCONUT OIL

Bioengineered
65 Fair

Analysis updated June 2026 · How Scout scores

$7.15 · 15 fl oz · $0.48 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Cooking Oils
Summary

This coconut oil product is primarily composed of a high-quality saturated fat known for its stability and health benefits. However, the inclusion of soy lecithin as an emulsifier introduces a level of processing that reduces its overall score. The product's ultra-processed nature further limits its rating, despite the beneficial properties of coconut oil.

Key ingredients 2

Coconut oil
Good

Coconut oil is a high-quality saturated fat known for its stability at high temperatures. It contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. The oil is minimally processed, retaining its natural properties and health benefits.

Benefits

Rich in medium-chain triglycerides that may support energy metabolism and weight management. Provides a stable cooking fat with a pleasant flavor profile.

See more about Coconut oil →
Soy lecithin
Bad

Soy lecithin is a refined emulsifier derived from soybeans, often used to improve texture and consistency. It is a processed ingredient that may contain residues from the extraction process. While it serves a functional purpose, it lacks significant nutritional benefits.

Risks

May contain traces of allergens and residues from processing. Overconsumption of emulsifiers can potentially disrupt gut health.

See more about Soy lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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