Olive oil

Lidl
65 Fair
View on Amazon

Summary

This olive oil product contains high-quality extra virgin olive oil and virgin olive oil, which are beneficial due to their monounsaturated fats and antioxidants. However, the inclusion of soy lecithin and dimethyl silicone introduces concerns due to their processed nature and potential health impacts. The presence of these additives and the level of processing reduce the overall health score despite the beneficial oils.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by "Schwarz Group"
Category Cooking Oils

Key ingredients 8

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Soy lecithin
Bad

Soy lecithin is a refined emulsifier used to stabilize and blend ingredients. It is derived from soybeans, which may be genetically modified. Overconsumption may lead to digestive issues.

Risks

May cause allergic reactions in individuals sensitive to soy and could contribute to digestive discomfort.

Benefits

Can improve texture and consistency in food products, aiding in the emulsification process.

See more about Soy lecithin →
Dimethyl silicone
Bad

Dimethyl silicone is an anti-foaming agent used in food processing. It is a synthetic compound that may raise health concerns due to its artificial nature. Long-term effects of consumption are not well-studied.

Risks

Potential health concerns due to its synthetic nature and lack of comprehensive long-term safety data.

Propellant
Neutral

Propellants are used to dispense the oil from the container. They are generally inert gases that do not interact with the food. The specific type of propellant used is not detailed, which limits the analysis.

Dried garlic
Good

Dried garlic adds flavor and potential health benefits due to its antioxidant properties. It is a natural ingredient that can enhance the taste profile of foods. Dehydration preserves its beneficial compounds.

Benefits

Contains antioxidants and compounds that may support immune function and cardiovascular health.

See more about Dried garlic →
Natural garlic flavouring
Neutral

Natural garlic flavouring is used to enhance the garlic taste in the product. It is derived from natural sources but lacks the full nutritional profile of whole garlic. The term 'natural' can be vague and lacks specific regulatory definition.

Benefits

Enhances flavor without adding significant nutritional value.

Refined olive oil
Neutral

Refined olive oil is processed to remove impurities and improve shelf life. It has a higher smoke point than extra virgin olive oil but contains fewer antioxidants. The refining process can reduce beneficial compounds.

Benefits

Offers a stable cooking oil option with a higher smoke point suitable for various cooking methods.

Virgin olive oil
Good

Virgin olive oil is a less processed form of olive oil that retains more natural antioxidants and flavor. It is a good source of monounsaturated fats. The extraction process is less intensive, preserving more nutrients.

Benefits

Provides healthy fats and antioxidants that support heart health and reduce inflammation.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store