Canola Oil - 24oz - Good & Gather™
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Canola oil is a processed culinary ingredient that is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The extraction process often involves high heat and chemical solvents, potentially degrading its nutritional quality. Compared to healthier oils like olive or avocado oil, canola oil lacks beneficial monounsaturated fats, which affects its overall health rating.
Key ingredients 1
Canola oilVery Bad
Canola oil is classified as a seed oil, which is high in omega-6 fatty acids that can promote inflammation. The oil is typically extracted using high heat and chemical solvents, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, canola oil lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess. The processing methods can introduce harmful trans fats and reduce nutritional value.
Processing
Processed Culinary Ingredients
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