Everything bagel

Enriched wheat flour is refined and lacks the fiber found in whole grains. It is often fortified with synthetic vitamins to replace lost nutrients. The refining process can lead to rapid spikes in blood sugar levels.

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation process.

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues such as obesity and diabetes. It is used to enhance flavor and aid in yeast fermentation.

Malted barley is used to enhance flavor and improve the texture of baked goods. It contains enzymes that aid in the fermentation process. It can add a subtle sweetness and improve the nutritional profile of the product.

Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is often added to enriched flours to replace nutrients lost during processing. It supports the function of the digestive system and nervous system.

Reduced iron is added to enriched flours to prevent iron deficiency anemia. It is an essential mineral that plays a critical role in oxygen transport in the blood. It helps maintain energy levels and supports immune function.

Thiamine mononitrate is a form of vitamin B1 added to enriched flours. It is crucial for carbohydrate metabolism and nerve function. It helps convert nutrients into energy and supports brain health.

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to enriched flours to replace nutrients lost during processing. It supports skin health and the metabolism of fats, drugs, and steroids.

Folic acid is a synthetic form of vitamin B9 added to enriched flours to prevent neural tube defects. It is crucial for DNA synthesis and repair. It supports cell division and is especially important during periods of rapid growth.

Garlic flakes add flavor and have potential health benefits due to their antioxidant properties. They contain compounds like allicin that may support heart health. Garlic is known for its anti-inflammatory and immune-boosting properties.

Onion flakes provide flavor and contain antioxidants that may support health. They are a source of quercetin, which has anti-inflammatory properties. Onions are known for their potential to support heart health and immune function.

Poppy seeds add texture and contain healthy fats and minerals. They are a source of calcium, iron, and magnesium. Poppy seeds can support bone health and provide essential nutrients.

Sesame seeds are rich in healthy fats, protein, and minerals. They contain lignans and phytosterols that may support heart health. Sesame seeds are known for their potential to reduce inflammation and support bone health.

Kosher salt is used to enhance flavor and is less processed than table salt. It does not contain iodine, which is added to table salt. Kosher salt is often preferred for its texture and purity.