At a glance
Summary
This bread contains beneficial ingredients like natural sourdough, flaxseeds, sunflower seeds, and oats, which contribute to its nutritional value and support heart health. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its overall health score despite the presence of nutritious components.
Key ingredients 13
OatsVery Good
Oats are a whole grain rich in fiber, particularly beta-glucan, which can lower cholesterol levels. They provide a good source of vitamins and minerals. Oats contribute to heart health and satiety.
Benefits
Rich in fiber and nutrients, contributing to heart health and satiety.
Natural sourdough (rye flour, water)Good
Natural sourdough is a fermented product that can improve digestion and nutrient absorption. The fermentation process can enhance the bioavailability of minerals. It adds flavor and may improve gut health.
Benefits
May improve digestion and nutrient absorption due to fermentation.
FlaxseedsGood
Flaxseeds are rich in omega-3 fatty acids and fiber, supporting heart health and digestion. They provide lignans, which have antioxidant properties. They are a nutritious addition to bread.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They provide antioxidants and support cardiovascular health. They add nutritional value and texture to bread.
Risks
May cause allergic reactions in some individuals.
Benefits
Provide healthy fats, protein, and vitamin E, supporting cardiovascular health.
Sesame seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause allergic reactions in some individuals.
Benefits
Provide healthy fats and protein, with potential heart health benefits.
Poppy seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause allergic reactions in some individuals.
Benefits
Provide flavor and texture, with minor nutritional contributions.
WaterNeutral
Water is essential for hydration and acts as a solvent in baking. It is a neutral ingredient with no direct nutritional impact. It is necessary for dough formation and texture.
Benefits
Essential for hydration and necessary for dough formation.
Table saltNeutral
Table salt is used for flavor and as a preservative in bread. It is a refined form of sodium chloride. While necessary in small amounts, excessive intake can lead to health issues.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
YeastNeutral
Yeast is a leavening agent that helps bread rise and develop texture. It is a natural ingredient used in baking. It contributes to the fermentation process.
Benefits
Essential for leavening and texture development in bread.
Caramel syrupNeutral
Caramel syrup is used for coloring and flavoring in bread. It is a processed sugar product. It adds sweetness and color but has no significant nutritional benefits.
Risks
Excessive consumption of added sugars can lead to health issues.
Benefits
Adds flavor and color to the product.
Sodium acetateNeutral
Sodium acetate is used as a pH regulator and preservative in food products. It is generally recognized as safe when used in small amounts. It helps maintain product stability.
Benefits
Helps maintain product stability and extend shelf life.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits.
Rapeseed oilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Its high omega-6 content is a concern for health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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