Solaray Once Daily High Energy Multivitamin w/ No Iron | Complete Multi w/ Whole Food & Herb Base | Non-GMO | 90 VegCaps

82 Good
$33.80
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Summary

This multivitamin contains a range of essential vitamins and minerals, including Vitamin A, C, D, E, and B vitamins, which are crucial for various bodily functions such as immune support, energy production, and bone health. The inclusion of whole food and herbal ingredients like alfalfa, watercress, and chamomile enhances its nutritional profile without any harmful additives or excessive processing. The formulation is clean and well-balanced, making it a high-quality supplement choice.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Category Vitamins And Minerals

Key ingredients 13

Vitamin A
Very Good

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Retinyl palmitate is a stable form of vitamin A used in supplements. It is well-absorbed and supports overall health.

Risks

Excessive intake of vitamin A can lead to toxicity, causing liver damage and other health issues.

Benefits

Supports vision, immune function, and skin health.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is crucial for collagen synthesis and helps protect cells from oxidative damage. Regular intake can enhance overall health and well-being.

Risks

High doses may cause gastrointestinal disturbances such as diarrhea.

Benefits

Boosts immune system and promotes healthy skin.

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Vitamin D
Very Good

Vitamin D is vital for calcium absorption and bone health. It supports immune function and may reduce the risk of chronic diseases. Supplementation is especially important in areas with limited sunlight exposure.

Risks

Excessive intake can lead to hypercalcemia, causing nausea and kidney problems.

Benefits

Enhances bone health and supports immune function.

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Vitamin E
Very Good

Vitamin E acts as an antioxidant, protecting cells from oxidative stress. It supports skin health and immune function. As a fat-soluble vitamin, it is important for maintaining overall health.

Risks

High doses may interfere with blood clotting and increase the risk of bleeding.

Benefits

Protects cells from damage and supports skin health.

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B Vitamins
Very Good

B vitamins are crucial for energy production and brain function. They support the nervous system and help convert food into energy. Regular intake is essential for maintaining overall health.

Benefits

Enhances energy levels and supports brain health.

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Alfalfa
Good

Alfalfa is a nutrient-rich plant that provides vitamins, minerals, and antioxidants. It supports overall health and may help lower cholesterol levels. Its inclusion in supplements can enhance nutritional value.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in nutrients and supports overall health.

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Watercress
Good

Watercress is a leafy green vegetable high in vitamins and antioxidants. It supports immune function and may have anti-cancer properties. Its nutrient density makes it a valuable addition to supplements.

Benefits

Supports immune function and provides antioxidants.

Chamomile
Good

Chamomile is known for its calming effects and ability to promote relaxation. It may help reduce anxiety and improve sleep quality. Its inclusion in supplements can enhance overall well-being.

Risks

May cause allergic reactions in individuals sensitive to ragweed.

Benefits

Promotes relaxation and improves sleep quality.

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Carrot Juice
Good

Carrot juice is rich in beta-carotene, a precursor to vitamin A. It supports eye health and provides antioxidants. Its natural sweetness and nutrient content make it a beneficial ingredient.

Benefits

Supports eye health and provides antioxidants.

Parsley
Good

Parsley is a herb rich in vitamins A, C, and K. It supports bone health and provides antioxidants. Its inclusion in supplements can enhance nutritional value and flavor.

Benefits

Rich in vitamins and supports bone health.

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Dandelion Root
Good

Dandelion root is known for its diuretic properties and ability to support liver health. It may aid digestion and reduce inflammation. Its inclusion in supplements can enhance detoxification processes.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Supports liver health and aids digestion.

Quercetin Dihydrate
Good

Quercetin dihydrate is a flavonoid with antioxidant and anti-inflammatory properties. It supports immune function and may reduce allergy symptoms. Its inclusion in supplements can enhance overall health.

Benefits

Provides antioxidants and supports immune function.

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Bromelain
Good

Bromelain is an enzyme found in pineapples that aids digestion and reduces inflammation. It may help alleviate symptoms of sinusitis and support joint health. Its inclusion in supplements can enhance digestive health.

Risks

May cause allergic reactions in individuals sensitive to pineapples.

Benefits

Aids digestion and reduces inflammation.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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