Perelel 3rd Trimester Prenatal Pack - 30 Packets

Common questions

Is Perelel 3rd Trimester Prenatal Pack - 30 Packets healthy?

Perelel 3rd Trimester Prenatal Pack - 30 Packets scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This prenatal supplement features a comprehensive array of bioavailable vitamins and minerals, including folate as L-5 methyltetrahydrofolate and iron as ferrous bisglycinate chelate, which are known for their superior absorption and efficacy.

How processed is Perelel 3rd Trimester Prenatal Pack - 30 Packets?

Perelel 3rd Trimester Prenatal Pack - 30 Packets is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Perelel 3rd Trimester Prenatal Pack - 30 Packets' score?

In Scout's ingredient-by-ingredient analysis, Vitamin A, Vitamin C, Vitamin D count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Perelel 3rd Trimester Prenatal Pack - 30 Packets

Perelel
82 Good

Analysis updated August 2026 · How Scout scores

$58.76 · $1.96 / count
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At a glance

Beneficial ingredients 24
Harmful ingredients 0
Category Vitamins and Minerals
Summary

This prenatal supplement features a comprehensive array of bioavailable vitamins and minerals, including folate as L-5 methyltetrahydrofolate and iron as ferrous bisglycinate chelate, which are known for their superior absorption and efficacy. The formulation avoids harmful additives such as artificial dyes and sweeteners, and includes beneficial ingredients like purified fish oil and natural lemon oil. The presence of a few benign additives does not significantly detract from its overall high-quality formulation.

Key ingredients 34

Folate
Very Good

Folate is crucial for DNA synthesis and cell division, especially important during pregnancy. L-5 methyltetrahydrofolate calcium is a bioactive form that is well absorbed. It reduces the risk of neural tube defects in the developing fetus.

Benefits

Essential for fetal development and reduces risk of birth defects.

Vitamin A
Good

Vitamin A is essential for vision, immune function, and fetal development. It is provided as beta carotene, a safer form that the body converts to vitamin A as needed. This reduces the risk of toxicity compared to preformed vitamin A.

Risks

Excessive intake of vitamin A can lead to toxicity, but beta carotene is generally considered safe.

Benefits

Supports healthy vision, immune function, and fetal development.

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Vitamin C
Good

Vitamin C is a powerful antioxidant that supports the immune system and collagen synthesis. Ascorbic acid is a common and effective form of vitamin C. It helps in the absorption of iron from plant-based sources.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Enhances immune function and aids in collagen production.

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Vitamin D
Good

Vitamin D is crucial for calcium absorption and bone health. Cholecalciferol (D3) is the preferred form due to its superior absorption and efficacy. It also supports immune function and mood regulation.

Risks

Excessive intake can lead to hypercalcemia.

Benefits

Promotes bone health and supports immune function.

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Vitamin E
Good

Vitamin E acts as an antioxidant, protecting cells from oxidative damage. D-alpha tocopherol is a natural and effective form of vitamin E. It supports skin health and immune function.

Risks

High doses may interfere with blood clotting.

Benefits

Protects cells from oxidative stress and supports skin health.

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Thiamin
Good

Thiamin is essential for energy metabolism and nerve function. Thiamin hydrochloride is a stable and bioavailable form. It plays a critical role in carbohydrate metabolism.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Good

Riboflavin is important for energy production and cellular function. Riboflavin 5'-phosphate is a bioactive form that is readily utilized by the body. It also acts as an antioxidant.

Benefits

Aids in energy production and acts as an antioxidant.

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Niacin
Good

Niacin supports energy metabolism and DNA repair. Niacinamide is a form that does not cause flushing, making it more tolerable. It also supports skin health.

Risks

High doses may cause liver damage.

Benefits

Supports energy metabolism and skin health.

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Vitamin B6
Good

Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis. Pyridoxal 5-phosphate is the active form that is readily used by the body. It also supports immune function.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports amino acid metabolism and immune function.

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Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. Methylcobalamin is a bioactive form that is easily absorbed. It supports energy production and cognitive health.

Benefits

Supports red blood cell formation and neurological health.

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Pantothenic Acid
Good

Pantothenic acid is vital for synthesizing coenzyme A, important for fatty acid metabolism. D-calcium pantothenate is a stable and bioavailable form. It supports energy production and hormone synthesis.

Benefits

Supports energy metabolism and hormone synthesis.

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Choline
Good

Choline is important for liver function, brain development, and nerve function. Choline bitartrate (VitaCholine®) is a bioavailable form. It supports fetal brain development during pregnancy.

Risks

Excessive intake may cause fishy body odor.

Benefits

Supports brain development and liver function.

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Iron
Good

Iron is essential for oxygen transport and energy production. Ferrous bisglycinate chelate (Ferrochel®) is a highly absorbable form with fewer gastrointestinal side effects. It prevents iron deficiency anemia.

Risks

Excessive intake can lead to iron overload.

Benefits

Prevents anemia and supports oxygen transport.

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Iodine
Good

Iodine is crucial for thyroid hormone production and metabolic regulation. Potassium iodide is a common and effective form. It supports fetal brain development and prevents goiter.

Risks

Excessive intake can disrupt thyroid function.

Benefits

Supports thyroid health and fetal development.

Magnesium
Good

Magnesium is important for muscle and nerve function, as well as bone health. Magnesium bisglycinate chelate is a highly absorbable form. It helps prevent muscle cramps and supports relaxation.

Risks

High doses may cause diarrhea.

Benefits

Supports muscle function and bone health.

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Zinc
Good

Zinc is essential for immune function and wound healing. Zinc bisglycinate chelate is a bioavailable form with minimal gastrointestinal side effects. It supports skin health and immune response.

Risks

Excessive intake can interfere with copper absorption.

Benefits

Supports immune function and skin health.

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Selenium
Good

Selenium is a powerful antioxidant that supports thyroid function. L-selenomethionine is a bioavailable form. It helps protect cells from oxidative damage.

Risks

High doses can lead to selenium toxicity.

Benefits

Supports thyroid health and antioxidant defense.

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Copper
Good

Copper is important for iron metabolism and connective tissue formation. Copper bisglycinate chelate is a bioavailable form. It supports cardiovascular health and immune function.

Risks

Excessive intake can lead to copper toxicity.

Benefits

Supports iron metabolism and cardiovascular health.

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Chromium
Good

Chromium is involved in macronutrient metabolism and insulin sensitivity. Chromium nicotinate glycinate chelate is a bioavailable form. It supports blood sugar regulation.

Benefits

Supports blood sugar regulation and metabolism.

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Vitamin K
Good

Vitamin K is essential for blood clotting and bone health. Menaquinone-7 is a bioactive form that is well absorbed. It supports cardiovascular health and bone mineralization.

Benefits

Supports bone health and cardiovascular function.

Boron
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High doses may cause reproductive and developmental toxicity.

Benefits

May support bone health and hormone regulation.

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Purified Fish Oil
Good

Purified fish oil provides omega-3 fatty acids, which support heart and brain health. It is in natural triglyceride form, which is well absorbed. It is sourced from wild-caught anchovies and sardines.

Benefits

Supports heart and brain health with omega-3 fatty acids.

Fish
Good

Fish, specifically wild-caught anchovies and sardines, provide high-quality protein and omega-3 fatty acids. They are a sustainable source of essential nutrients. They support heart and brain health.

Benefits

Provides high-quality protein and omega-3 fatty acids.

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Calcium
Good

Calcium is essential for bone health and muscle function. Dicalcium malate (DimaCal®) is a highly absorbable form. It helps prevent osteoporosis and supports skeletal development.

Risks

Excessive intake can lead to kidney stones.

Benefits

Supports bone health and prevents osteoporosis.

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Organic Rice Flour
Neutral

Organic rice flour is used as a filler or binder in supplements. It is a natural and minimally processed ingredient. It does not contribute significant nutritional value.

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HPMC Delayed Release Capsule
Neutral

HPMC is a plant-derived capsule material used for delayed release. It is considered safe and is commonly used in supplements. It helps protect sensitive ingredients from stomach acid.

Benefits

Allows for delayed release of active ingredients.

Peppermint Leaf Powder
Neutral

Peppermint leaf powder is used for flavoring and potential digestive benefits. It is a natural ingredient with minimal processing. It may help soothe digestive discomfort.

Benefits

May provide mild digestive benefits.

Plant Cellulose
Neutral

Plant cellulose is used as a filler or capsule material in supplements. It is a natural and inert ingredient. It does not contribute significant nutritional value.

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L-leucine
Neutral

L-leucine is an amino acid that supports muscle protein synthesis. It is commonly included in supplements for its potential benefits in muscle health. It is not a primary active ingredient in this context.

Benefits

May support muscle protein synthesis.

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Glycerin
Neutral

Glycerin is used as a humectant and stabilizer in supplements. It is generally recognized as safe and is commonly used in food products. It does not contribute significant nutritional value.

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Gelatin
Neutral

Gelatin is used as a capsule material in supplements. It is derived from animal collagen and is commonly used for its gelling properties. It does not contribute significant nutritional value in this context.

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Natural Lemon Oil
Neutral

Natural lemon oil is used for flavoring in supplements. It is a natural ingredient with minimal processing. It does not contribute significant nutritional value.

Purified Water
Neutral

Purified water is used as a solvent and carrier in supplements. It is essential for dissolving and distributing active ingredients. It does not contribute nutritional value.

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Silica
Neutral

Silica is used as an anti-caking agent in supplements. It is generally recognized as safe and is commonly used in food products. It does not contribute significant nutritional value.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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