Perelel 3rd Trimester Prenatal Pack - 30 Packets
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This prenatal supplement features a comprehensive array of bioavailable vitamins and minerals, including folate as L-5 methyltetrahydrofolate and iron as ferrous bisglycinate chelate, which are known for their superior absorption and efficacy. The formulation avoids harmful additives such as artificial dyes and sweeteners, and includes beneficial ingredients like purified fish oil and natural lemon oil. The presence of a few benign additives does not significantly detract from its overall high-quality formulation.
Key ingredients 34
FolateVery Good
Folate is crucial for DNA synthesis and cell division, especially important during pregnancy. L-5 methyltetrahydrofolate calcium is a bioactive form that is well absorbed. It reduces the risk of neural tube defects in the developing fetus.
Benefits
Essential for fetal development and reduces risk of birth defects.
Vitamin AGood
Vitamin A is essential for vision, immune function, and fetal development. It is provided as beta carotene, a safer form that the body converts to vitamin A as needed. This reduces the risk of toxicity compared to preformed vitamin A.
Risks
Excessive intake of vitamin A can lead to toxicity, but beta carotene is generally considered safe.
Benefits
Supports healthy vision, immune function, and fetal development.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports the immune system and collagen synthesis. Ascorbic acid is a common and effective form of vitamin C. It helps in the absorption of iron from plant-based sources.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Enhances immune function and aids in collagen production.
Vitamin DGood
Vitamin D is crucial for calcium absorption and bone health. Cholecalciferol (D3) is the preferred form due to its superior absorption and efficacy. It also supports immune function and mood regulation.
Risks
Excessive intake can lead to hypercalcemia.
Benefits
Promotes bone health and supports immune function.
Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. D-alpha tocopherol is a natural and effective form of vitamin E. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative stress and supports skin health.
ThiaminGood
Thiamin is essential for energy metabolism and nerve function. Thiamin hydrochloride is a stable and bioavailable form. It plays a critical role in carbohydrate metabolism.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin is important for energy production and cellular function. Riboflavin 5'-phosphate is a bioactive form that is readily utilized by the body. It also acts as an antioxidant.
Benefits
Aids in energy production and acts as an antioxidant.
NiacinGood
Niacin supports energy metabolism and DNA repair. Niacinamide is a form that does not cause flushing, making it more tolerable. It also supports skin health.
Risks
High doses may cause liver damage.
Benefits
Supports energy metabolism and skin health.
Vitamin B6Good
Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis. Pyridoxal 5-phosphate is the active form that is readily used by the body. It also supports immune function.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports amino acid metabolism and immune function.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. Methylcobalamin is a bioactive form that is easily absorbed. It supports energy production and cognitive health.
Benefits
Supports red blood cell formation and neurological health.
Pantothenic AcidGood
Pantothenic acid is vital for synthesizing coenzyme A, important for fatty acid metabolism. D-calcium pantothenate is a stable and bioavailable form. It supports energy production and hormone synthesis.
Benefits
Supports energy metabolism and hormone synthesis.
CholineGood
Choline is important for liver function, brain development, and nerve function. Choline bitartrate (VitaCholine®) is a bioavailable form. It supports fetal brain development during pregnancy.
Risks
Excessive intake may cause fishy body odor.
Benefits
Supports brain development and liver function.
IronGood
Iron is essential for oxygen transport and energy production. Ferrous bisglycinate chelate (Ferrochel®) is a highly absorbable form with fewer gastrointestinal side effects. It prevents iron deficiency anemia.
Risks
Excessive intake can lead to iron overload.
Benefits
Prevents anemia and supports oxygen transport.
IodineGood
Iodine is crucial for thyroid hormone production and metabolic regulation. Potassium iodide is a common and effective form. It supports fetal brain development and prevents goiter.
Risks
Excessive intake can disrupt thyroid function.
Benefits
Supports thyroid health and fetal development.
MagnesiumGood
Magnesium is important for muscle and nerve function, as well as bone health. Magnesium bisglycinate chelate is a highly absorbable form. It helps prevent muscle cramps and supports relaxation.
Risks
High doses may cause diarrhea.
Benefits
Supports muscle function and bone health.
ZincGood
Zinc is essential for immune function and wound healing. Zinc bisglycinate chelate is a bioavailable form with minimal gastrointestinal side effects. It supports skin health and immune response.
Risks
Excessive intake can interfere with copper absorption.
Benefits
Supports immune function and skin health.
SeleniumGood
Selenium is a powerful antioxidant that supports thyroid function. L-selenomethionine is a bioavailable form. It helps protect cells from oxidative damage.
Risks
High doses can lead to selenium toxicity.
Benefits
Supports thyroid health and antioxidant defense.
CopperGood
Copper is important for iron metabolism and connective tissue formation. Copper bisglycinate chelate is a bioavailable form. It supports cardiovascular health and immune function.
Risks
Excessive intake can lead to copper toxicity.
Benefits
Supports iron metabolism and cardiovascular health.
ChromiumGood
Chromium is involved in macronutrient metabolism and insulin sensitivity. Chromium nicotinate glycinate chelate is a bioavailable form. It supports blood sugar regulation.
Benefits
Supports blood sugar regulation and metabolism.
Vitamin KGood
Vitamin K is essential for blood clotting and bone health. Menaquinone-7 is a bioactive form that is well absorbed. It supports cardiovascular health and bone mineralization.
Benefits
Supports bone health and cardiovascular function.
BoronGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses may cause reproductive and developmental toxicity.
Benefits
May support bone health and hormone regulation.
Purified Fish OilGood
Purified fish oil provides omega-3 fatty acids, which support heart and brain health. It is in natural triglyceride form, which is well absorbed. It is sourced from wild-caught anchovies and sardines.
Benefits
Supports heart and brain health with omega-3 fatty acids.
FishGood
Fish, specifically wild-caught anchovies and sardines, provide high-quality protein and omega-3 fatty acids. They are a sustainable source of essential nutrients. They support heart and brain health.
Benefits
Provides high-quality protein and omega-3 fatty acids.
CalciumGood
Calcium is essential for bone health and muscle function. Dicalcium malate (DimaCal®) is a highly absorbable form. It helps prevent osteoporosis and supports skeletal development.
Risks
Excessive intake can lead to kidney stones.
Benefits
Supports bone health and prevents osteoporosis.
Organic Rice FlourNeutral
Organic rice flour is used as a filler or binder in supplements. It is a natural and minimally processed ingredient. It does not contribute significant nutritional value.
See more about Organic Rice Flour →HPMC Delayed Release CapsuleNeutral
HPMC is a plant-derived capsule material used for delayed release. It is considered safe and is commonly used in supplements. It helps protect sensitive ingredients from stomach acid.
Benefits
Allows for delayed release of active ingredients.
Peppermint Leaf PowderNeutral
Peppermint leaf powder is used for flavoring and potential digestive benefits. It is a natural ingredient with minimal processing. It may help soothe digestive discomfort.
Benefits
May provide mild digestive benefits.
Plant CelluloseNeutral
Plant cellulose is used as a filler or capsule material in supplements. It is a natural and inert ingredient. It does not contribute significant nutritional value.
See more about Plant Cellulose →L-leucineNeutral
L-leucine is an amino acid that supports muscle protein synthesis. It is commonly included in supplements for its potential benefits in muscle health. It is not a primary active ingredient in this context.
Benefits
May support muscle protein synthesis.
GlycerinNeutral
Glycerin is used as a humectant and stabilizer in supplements. It is generally recognized as safe and is commonly used in food products. It does not contribute significant nutritional value.
See more about Glycerin →GelatinNeutral
Gelatin is used as a capsule material in supplements. It is derived from animal collagen and is commonly used for its gelling properties. It does not contribute significant nutritional value in this context.
See more about Gelatin →Natural Lemon OilNeutral
Natural lemon oil is used for flavoring in supplements. It is a natural ingredient with minimal processing. It does not contribute significant nutritional value.
Purified WaterNeutral
Purified water is used as a solvent and carrier in supplements. It is essential for dissolving and distributing active ingredients. It does not contribute nutritional value.
See more about Purified Water →SilicaNeutral
Silica is used as an anti-caking agent in supplements. It is generally recognized as safe and is commonly used in food products. It does not contribute significant nutritional value.
See more about Silica →Processing
Ultra-Processed Foods
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