Yellowfin Tuna
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Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This product consists of high-quality ingredients, including light yellowfin tuna and olive oil, both of which are minimally processed and provide beneficial nutrients. The tuna offers lean protein and omega-3 fatty acids, while the olive oil contributes healthy monounsaturated fats. The simple ingredient list and low level of processing contribute to its high rating.
Key ingredients 3
Light Yellowfin TunaVery Good
Light Yellowfin Tuna is a high-quality source of lean protein and essential nutrients. It is minimally processed and provides omega-3 fatty acids, which are beneficial for heart health. Compared to other protein sources, it offers a rich profile of vitamins and minerals.
Risks
Potential risks include mercury content, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides a high-quality protein source with essential vitamins and minerals.
Olive OilGood
Olive Oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is typically cold-pressed, preserving its beneficial compounds. This oil supports heart health and has anti-inflammatory effects.
Benefits
Supports heart health due to its high content of monounsaturated fats and antioxidants. May reduce inflammation and oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined ingredient that provides sodium, essential for various bodily functions. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption of salt can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides essential sodium needed for nerve and muscle function and fluid balance.
Processing
Processed Culinary Ingredients
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