Beef Tenderloin Steak, Filet Mignon
At a glance
Summary
This product features high-quality ingredients such as filet mignon, avocado oil, and garlic, which are minimally processed and provide beneficial nutrients. The use of avocado oil and butter as cooking fats enhances the nutritional profile with healthy monounsaturated fats and fat-soluble vitamins. The processing level is low, with only simple seasoning and cooking methods applied, contributing to a clean label and high score.
Key ingredients 8
Filet mignonVery Good
Filet mignon is a high-quality cut of beef known for its tenderness and rich flavor. It is a good source of complete protein and essential nutrients like iron and zinc. Grass-fed options provide additional omega-3 fatty acids and antioxidants.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health. Grass-fed beef offers additional health benefits due to higher omega-3 content.
Avocado oilVery Good
Avocado oil is a healthy fat rich in monounsaturated fats and vitamin E. It is extracted from the flesh of avocados and retains beneficial compounds due to minimal processing. Its high smoke point makes it suitable for cooking at high temperatures.
Benefits
Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.
Freshly ground black pepperGood
Black pepper is a spice that adds flavor and has potential health benefits due to its active compound, piperine. Piperine may enhance nutrient absorption and has antioxidant properties. Freshly ground pepper retains more of these beneficial compounds compared to pre-ground varieties.
Benefits
May enhance nutrient absorption and provide antioxidant benefits, supporting overall health.
ButterGood
Butter is a dairy product made from cream, providing a rich source of fat-soluble vitamins like A, D, E, and K. Grass-fed butter contains higher levels of beneficial omega-3 fatty acids and conjugated linoleic acid (CLA). It is a natural fat with minimal processing.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides essential fat-soluble vitamins and beneficial fatty acids, especially when sourced from grass-fed cows.
Black peppercornsGood
Black peppercorns are the dried fruit of the Piper nigrum plant, used as a spice for flavoring. They contain piperine, which has antioxidant and anti-inflammatory properties. Whole peppercorns retain more flavor and beneficial compounds compared to ground pepper.
Benefits
May enhance nutrient absorption and provide antioxidant benefits, supporting overall health.
GarlicGood
Garlic is a flavorful herb known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains allicin, which has antimicrobial and antioxidant properties. Fresh garlic provides more health benefits compared to processed forms.
Benefits
Supports cardiovascular health and boosts the immune system due to its antioxidant and antimicrobial properties.
Kosher saltNeutral
Kosher salt is a coarse-grained salt commonly used in cooking for its ability to enhance flavor. It is minimally processed and free from additives. While it provides sodium, excessive intake can lead to health issues.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor without the need for additives, making it a preferred choice for seasoning.
SaltNeutral
Salt is a mineral composed primarily of sodium chloride, used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in appropriate amounts.
Processing
Processed Culinary Ingredients
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