Steelhead Salmon
At a glance
Summary
This product consists primarily of steelhead salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The minimal processing involved, with only salt and natural wood smoke added, maintains the nutritional integrity of the fish. The clean ingredient list and the absence of harmful additives contribute to its high rating.
Key ingredients 3
Steelhead salmonVery Good
Steelhead salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a minimally processed whole food, providing essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich amino acid profile and healthy fats.
Risks
Potential risks include mercury content, which can be a concern in large predatory fish, but is generally lower in salmon.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a seasoning and preservative, enhancing flavor and extending shelf life. It is a common culinary ingredient with no significant processing concerns. While necessary for bodily functions, excessive intake can lead to health issues like hypertension.
Risks
Excessive salt consumption can contribute to high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Natural wood smokeNeutral
Natural wood smoke is used for flavoring and preservation, imparting a smoky taste to the salmon. It is a traditional method of food preservation with minimal processing. While it adds flavor, it does not significantly alter the nutritional profile of the salmon.
Risks
Potential risks include the formation of polycyclic aromatic hydrocarbons (PAHs), which can be harmful in large quantities.
Benefits
Enhances flavor without adding calories or altering the nutritional content significantly.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Are you Asc? Fix an error Get the badge Get tested
