Dill Dip with Fresh Sour Cream
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This dill dip is a processed food with a base of sour cream and cultured light cream, which are beneficial for their probiotic content and healthy fats. However, the presence of dextrose, a simple sugar, adds unnecessary sugar content, and the use of xanthan gum as a thickener indicates a moderate level of processing. The ingredient list is relatively short and lacks major harmful additives, which helps maintain a reasonable score despite the processing level.
At a glance
Key ingredients 12
Sour CreamGood
Sour cream is a fermented dairy product that provides beneficial probiotics. It is made from cream and contains healthy fats that can support nutrient absorption. The fermentation process enhances its digestibility and nutrient profile.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Contains probiotics that support gut health and healthy fats that aid in the absorption of fat-soluble vitamins.
Cultured Pasteurized Light CreamGood
Cultured pasteurized light cream is a dairy product that has been fermented to enhance its probiotic content. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a source of calcium and vitamin D.
Risks
Potential lactose intolerance or dairy allergy concerns.
Benefits
Offers probiotics for gut health and essential nutrients like calcium and vitamin D.
Nonfat MilkNeutral
Nonfat milk is a dairy product with the fat removed, providing a source of protein and calcium. It is often fortified with vitamin D to enhance nutritional value. The removal of fat reduces calorie content but also decreases fat-soluble vitamin absorption.
Risks
May not be suitable for those with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium, essential for bone health.
EnzymesNeutral
Enzymes are used in dairy processing to aid in fermentation and improve texture. They are typically derived from microbial or animal sources. Their role is primarily functional, with no direct nutritional impact.
Benefits
Enhances the texture and digestibility of dairy products.
Dill SeasoningNeutral
Dill seasoning adds flavor and aroma to the product, typically consisting of dried dill and other spices. It is used in small quantities and does not significantly impact nutritional value. The seasoning enhances the sensory appeal of the dip.
Benefits
Adds flavor and aroma, enhancing the culinary experience.
SaltNeutral
Salt is used as a seasoning and preservative in food products. It enhances flavor but should be consumed in moderation to avoid excessive sodium intake. The salt used is typically refined, lacking trace minerals found in unrefined varieties.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Dehydrated OnionNeutral
Dehydrated onion is used for flavoring and provides a concentrated onion taste. It is a convenient form of onion with a long shelf life. The dehydration process removes water but retains most of the onion's flavor compounds.
Benefits
Adds flavor and aroma to the product.
DextroseBad
Dextrose is a simple sugar derived from corn, used as a sweetener and stabilizer. It can contribute to increased blood sugar levels and is often used in processed foods. Its presence in the product adds unnecessary sugar content.
Risks
May contribute to blood sugar spikes and is linked to metabolic issues when consumed in excess.
Garlic PowderNeutral
Garlic powder is a dehydrated form of garlic used for flavoring. It retains the characteristic taste of garlic and is used in small amounts. The dehydration process concentrates the flavor but does not significantly impact nutritional content.
Benefits
Adds flavor and aroma to the product.
DillNeutral
Dill is an herb used for its aromatic flavor and is rich in antioxidants. It is used in small quantities and contributes to the overall flavor profile. Dill is a natural ingredient with minimal processing.
Benefits
Provides antioxidants and enhances flavor.
XanthanNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in processed foods. Xanthan gum improves texture and consistency without adding nutritional value.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product.
YeastNeutral
Yeast is used in food products for fermentation and flavor development. It is a natural ingredient that contributes to the product's taste profile. Yeast is generally considered safe and beneficial in small amounts.
Benefits
Contributes to flavor and fermentation processes.
Processing
Processed Foods
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