White Sourdough sandwich bread
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This bread contains several beneficial organic ingredients like whole wheat sourdough and honey, which contribute to its nutritional profile. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, and the fact that it is ultra-processed limit its healthiness. The use of guar gum as an additive also contributes to its processing level, impacting the overall score.
At a glance
Key ingredients 16
Organic Wheat FlourGood
Organic wheat flour is a primary ingredient in bread, providing structure and texture. Being organic, it is free from synthetic pesticides and fertilizers, which is a quality indicator. It is a source of carbohydrates, essential for energy.
Risks
May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential carbohydrates for energy and is a cleaner option due to its organic nature.
WaterNeutral
Water is a fundamental ingredient in bread-making, used to hydrate the flour and activate yeast. It is a neutral ingredient with no direct nutritional impact. Its quality can vary based on source and treatment.
See more about Water →Organic Whole Wheat SourdoughVery Good
Organic whole wheat sourdough is a fermented ingredient that enhances flavor and digestibility. The fermentation process can increase nutrient availability and reduce phytic acid. Being organic, it avoids synthetic additives.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Improves digestibility and nutrient absorption due to fermentation, and is a source of fiber.
YeastNeutral
Yeast is used to leaven bread, contributing to its texture and flavor. It is a natural ingredient that helps in the fermentation process. It does not provide significant nutritional benefits.
Benefits
Facilitates fermentation, improving bread texture and flavor.
Organic HoneyGood
Organic honey is a natural sweetener that provides a mild sweetness and flavor. Being organic, it is free from synthetic additives and pesticides. It contains trace amounts of vitamins and minerals.
Risks
High in sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Offers natural sweetness and contains small amounts of antioxidants.
Organic Wheat GlutenNeutral
Organic wheat gluten is added to improve dough elasticity and bread texture. It is a concentrated form of protein derived from wheat. Being organic, it is free from synthetic additives.
Risks
Contains gluten, which is unsuitable for those with celiac disease or gluten sensitivity.
Benefits
Enhances bread texture and provides additional protein.
Organic Whole Wheat FlourGood
Organic whole wheat flour is a nutritious ingredient providing fiber and essential nutrients. It is less processed than white flour, retaining more of the wheat kernel's nutrients. Being organic, it avoids synthetic pesticides.
Risks
Contains gluten, which can be problematic for individuals with gluten intolerance.
Benefits
Rich in fiber and nutrients, supporting digestive health.
Organic Canola OilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it undergoes extensive processing, including refining and bleaching. It is not recommended due to its high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common ingredient with no direct nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast fermentation.
Organic VinegarGood
Organic vinegar is used to enhance flavor and improve dough stability. It is a natural preservative and can aid in digestion. Being organic, it is free from synthetic additives.
Benefits
Acts as a natural preservative and may aid digestion.
Organic Guar GumNeutral
Organic guar gum is used as a thickening agent to improve texture. It is derived from guar beans and is considered safe in moderate amounts. Being organic, it avoids synthetic additives.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and stability of the product.
Cultured Wheat FlourGood
Cultured wheat flour is used as a natural preservative, enhancing shelf life without synthetic additives. It is made by fermenting wheat flour with beneficial bacteria. It is a cleaner alternative to chemical preservatives.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Acts as a natural preservative and may improve gut health.
Vitamin D2Good
Vitamin D2 is added to fortify the bread, supporting bone health and immune function. It is a plant-derived form of vitamin D, suitable for vegetarians. Fortification helps address common dietary deficiencies.
Benefits
Supports bone health and immune function.
Inactive YeastNeutral
Inactive yeast is used for flavor enhancement and nutritional enrichment. It is a deactivated form of yeast that does not contribute to leavening. It provides B vitamins and protein.
Benefits
Provides B vitamins and protein, enhancing nutritional value.
Microbial EnzymesNeutral
Microbial enzymes are used to improve dough handling and bread texture. They are derived from microorganisms and are considered safe for consumption. They help in breaking down starches and proteins during baking.
Benefits
Enhances dough handling and bread texture.
Ascorbic AcidNeutral
Ascorbic acid is used as a dough conditioner to improve bread volume and texture. It is a form of vitamin C and acts as an antioxidant. It is generally recognized as safe in food applications.
Benefits
Improves bread volume and acts as an antioxidant.
Processing
Ultra-Processed Foods
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