Organic Soft While Wheat Bread

Wegman’s
60 Fair
View on Amazon

Summary

This bread contains several high-quality organic ingredients, such as whole wheat flour and extra virgin olive oil, which contribute positively to its nutritional profile. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the use of organic ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Bread

Key ingredients 16

Organic Whole Wheat Flour
Very Good

Organic whole wheat flour is a high-quality source of complex carbohydrates and fiber. It is minimally processed and retains the bran and germ, providing essential nutrients. The organic certification ensures no synthetic pesticides or fertilizers are used.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and texture of the bread. There are no health concerns associated with water in this context.

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Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener used to enhance flavor. It is less processed than refined sugar but still contributes to sugar intake. The organic certification ensures no synthetic chemicals are used in its production.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and diabetes.

Benefits

Provides a natural source of sweetness with minimal processing.

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Organic Wheat Gluten
Neutral

Organic wheat gluten is used to improve the elasticity and texture of bread. It is a concentrated form of protein derived from wheat. The organic certification ensures it is free from synthetic additives.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances the protein content and structural integrity of the bread.

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Yeast
Neutral

Yeast is a natural leavening agent that helps the bread rise. It ferments sugars to produce carbon dioxide, contributing to the bread's texture. It is a traditional ingredient with no significant health concerns.

Benefits

Contributes to the leavening and flavor development of the bread.

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Organic Extra Virgin Olive Oil
Very Good

Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Organic Oat Fiber
Good

Organic oat fiber is a source of dietary fiber that aids in digestion. It is minimally processed and retains its natural nutrients. The organic certification ensures it is free from synthetic chemicals.

Benefits

Supports digestive health and helps maintain healthy blood sugar levels.

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Organic Wheat Flour
Good

Organic wheat flour is a source of carbohydrates and protein. It is less processed than refined flour, retaining more nutrients. The organic certification ensures no synthetic pesticides or fertilizers are used.

Benefits

Provides essential nutrients and energy, supporting overall health.

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Organic Vinegar
Good

Organic vinegar is used as a natural preservative and flavor enhancer. It is produced through fermentation, which retains beneficial acetic acid. The organic certification ensures it is free from synthetic additives.

Benefits

May support digestive health and act as a natural preservative.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of food.

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Organic Cultured Wheat Flour
Good

Organic cultured wheat flour is used to improve the flavor and shelf life of bread. It is fermented with beneficial bacteria, enhancing its nutritional profile. The organic certification ensures it is free from synthetic additives.

Benefits

Enhances flavor and may support gut health due to fermentation.

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Organic Guar Gum
Neutral

Organic guar gum is used as a thickening agent and stabilizer. It is derived from guar beans and is minimally processed. The organic certification ensures it is free from synthetic chemicals.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps improve texture and stability of food products.

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Plant Enzyme Blend
Neutral

Plant enzyme blend is used to enhance dough handling and improve bread texture. It is derived from natural sources and aids in the breakdown of starches and proteins. There are no significant health concerns associated with its use.

Benefits

Improves dough elasticity and bread texture.

Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a dough conditioner and antioxidant. It is a naturally occurring compound that helps improve bread volume and shelf life. It is generally recognized as safe in food applications.

Benefits

Acts as an antioxidant and improves dough quality.

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Baker's Yeast
Neutral

Baker's yeast is a leavening agent that helps bread rise. It ferments sugars to produce carbon dioxide, contributing to the bread's texture. It is a traditional ingredient with no significant health concerns.

Benefits

Contributes to the leavening and flavor development of the bread.

Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended for regular consumption due to its inflammatory potential.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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