Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This falafel product contains primarily whole food ingredients like garbanzo beans, parsley, and garlic, which are rich in nutrients and beneficial for health. However, the use of high oleic sunflower oil, a seed oil, introduces a significant penalty due to its high omega-6 content and processing methods. Despite being processed, the overall ingredient list is relatively clean, which helps maintain a moderate score.
Key ingredients 11
Garbanzo BeansVery Good
Garbanzo beans are a rich source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, which support digestive health and satiety. Contains essential vitamins and minerals beneficial for overall health.
Garlic ClovesVery Good
Garlic is known for its potent anti-inflammatory and immune-boosting properties. It contains allicin, which has been shown to reduce blood pressure and cholesterol levels. Its antimicrobial properties can help fight infections.
Benefits
Supports cardiovascular health and boosts the immune system with its anti-inflammatory and antimicrobial properties.
ParsleyGood
Parsley is a nutrient-dense herb rich in vitamins A, C, and K. It contains antioxidants that may help reduce oxidative stress. Its natural diuretic properties can support kidney health.
Benefits
Rich in vitamins and antioxidants that support immune function and reduce oxidative stress.
White OnionGood
White onions are low in calories and high in vitamin C, fiber, and antioxidants. They contain compounds that may reduce inflammation and lower cholesterol levels. Their sulfur compounds have potential anti-cancer properties.
Benefits
Provides antioxidants and compounds that may support heart health and reduce inflammation.
Green OnionGood
Green onions are a low-calorie vegetable rich in vitamins A and C. They contain antioxidants and sulfur compounds that may support immune health. Their mild flavor adds nutritional value without significant calories.
Benefits
Rich in vitamins and antioxidants that support immune function and overall health.
CilantroGood
Cilantro is an herb known for its antioxidant properties and potential to support detoxification. It contains vitamins A, C, and K, which are essential for various bodily functions. Its unique flavor enhances culinary dishes while providing health benefits.
Benefits
Contains antioxidants and vitamins that support detoxification and overall health.
CorianderGood
Coriander seeds are rich in antioxidants and have been used traditionally to aid digestion. They contain essential oils that may help reduce blood sugar levels. Their anti-inflammatory properties can support overall health.
Benefits
Provides antioxidants and essential oils that support digestion and may help regulate blood sugar.
CuminGood
Cumin is a spice known for its digestive benefits and rich antioxidant content. It contains compounds that may enhance metabolism and improve cholesterol levels. Its distinctive flavor adds depth to culinary dishes.
Benefits
Supports digestion and metabolism with its antioxidant and cholesterol-improving properties.
MintGood
Mint is an herb with a refreshing flavor and potential digestive benefits. It contains menthol, which may help relieve indigestion and improve respiratory health. Its antioxidant properties support overall wellness.
Benefits
Provides digestive relief and respiratory support with its menthol content and antioxidant properties.
Kosher SaltNeutral
Kosher salt is a refined salt used for seasoning and preserving food. It lacks the trace minerals found in unrefined salts. Its primary role is to enhance flavor without providing additional nutritional benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
High Oleic Sunflower OilVery Bad
High oleic sunflower oil is a seed oil with a high omega-6 fatty acid content. Its processing involves high heat and chemicals, which can degrade nutritional quality. Excessive omega-6 intake may promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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