GoodBelly Toasted Coconut Almond Probiotics Crunchy Bar

GENERAL MILLS SALES INC.
75 Good
View on Amazon

Summary

The GoodBelly Toasted Coconut Almond Probiotics Crunchy Bar contains several beneficial ingredients like almond butter, coconut, and pumpkin seeds, which provide healthy fats and essential nutrients. However, the presence of palm oil, a processed ingredient with environmental concerns, and the product's processed nature limit its overall healthiness. Despite the inclusion of probiotics, the bar's processing level and added sugars contribute to a moderate score.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Protein Bars

Key ingredients 17

Almond butter
Good

Almond butter is a nutritious source of healthy fats and protein. It is minimally processed and retains essential nutrients like vitamin E and magnesium. Its creamy texture enhances the bar's flavor and nutritional profile.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide a good source of plant-based protein.

See more about Almond butter →
Coconut
Good

Coconut provides healthy medium-chain triglycerides (MCTs) that are easily metabolized for energy. It is a natural ingredient with minimal processing. The fiber content supports digestive health.

Benefits

Contains MCTs that may support weight management and provide quick energy.

See more about Coconut →
Maple sugar
Neutral

Maple sugar is a natural sweetener derived from the sap of maple trees. It is less processed than refined sugars and retains some minerals. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural source of sweetness with trace minerals like zinc and manganese.

See more about Maple sugar →
Almonds
Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Their crunchy texture adds to the bar's appeal.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and antioxidants that support heart health.

See more about Almonds →
Organic coconut oil
Good

Organic coconut oil is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is less processed and retains beneficial compounds. Its use in the bar enhances flavor and texture.

Benefits

Contains MCTs that may support metabolism and provide quick energy.

See more about Organic coconut oil →
Puffed quinoa
Good

Puffed quinoa is a whole grain that provides protein and fiber. It is minimally processed and retains its nutritional integrity. Its light texture adds volume and crunch to the bar.

Benefits

Provides a source of complete protein and essential amino acids.

Buckwheat flour
Good

Buckwheat flour is a gluten-free grain alternative rich in fiber and essential nutrients. It is minimally processed and supports digestive health. Its inclusion enhances the bar's nutritional profile.

Benefits

Rich in fiber and antioxidants, supporting heart health and digestion.

Buckwheat grits
Good

Buckwheat grits are a whole grain that provides fiber and essential nutrients. They are minimally processed and contribute to the bar's texture and nutritional value. Their inclusion supports a balanced diet.

Benefits

Provides fiber and essential nutrients, supporting digestive health.

Sweet potato juice concentrate
Neutral

Sweet potato juice concentrate is used as a natural sweetener and flavor enhancer. It is derived from sweet potatoes and retains some nutrients. However, it is concentrated and should be consumed in moderation.

Risks

Excessive consumption may contribute to increased sugar intake.

Benefits

Provides natural sweetness and some vitamins like beta-carotene.

Pumpkin seeds
Good

Pumpkin seeds are a nutrient-rich source of healthy fats, protein, and minerals. They are minimally processed and provide essential nutrients like magnesium and zinc. Their crunchy texture enhances the bar's appeal.

Benefits

Rich in healthy fats and minerals that support heart health and immune function.

See more about Pumpkin seeds →
Maple syrup
Neutral

Maple syrup is a natural sweetener derived from the sap of maple trees. It is less processed than refined sugars and retains some minerals. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural source of sweetness with trace minerals like zinc and manganese.

See more about Maple syrup →
Palm oil
Bad

Palm oil is a common ingredient in processed foods due to its stability and texture-enhancing properties. It is often associated with environmental concerns and may contain saturated fats. Its use in the bar is not ideal from a health perspective.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides stability and texture to food products.

See more about Palm oil →
Whole grain quinoa
Good

Whole grain quinoa is a complete protein source that provides essential amino acids. It is minimally processed and retains its nutritional integrity. Its inclusion supports a balanced diet and enhances the bar's nutritional profile.

Benefits

Provides a source of complete protein and essential amino acids.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary in small amounts, excessive intake can lead to health issues.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Cultures
Good

Cultures such as Bifidobacterium lactis are probiotics that support gut health. They are beneficial bacteria that can improve digestion and boost the immune system. Their inclusion in the bar adds a functional health benefit.

Benefits

Supports gut health and may enhance immune function.

See more about Cultures →
Baking soda
Neutral

Baking soda is used as a leavening agent to improve texture. It is a common ingredient in baked goods. In small amounts, it poses no significant health risks.

Benefits

Improves texture and leavening in baked products.

See more about Baking soda →
Vanilla extract
Neutral

Vanilla extract is used to enhance flavor and aroma. It is derived from vanilla beans and is a natural flavoring agent. Its use in the bar adds a pleasant taste.

Benefits

Enhances flavor and provides a pleasant aroma.

See more about Vanilla extract →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store