At a glance
Summary
The Iced Oatmeal Blast Bar features a blend of beneficial ingredients such as organic oats, sunflower seeds, and plant-based proteins, which contribute to its nutritional profile. However, the presence of lecithin, a processed emulsifier, and its processed nature limit its score. Despite being a processed food, the bar maintains a relatively clean ingredient list, which helps it achieve a moderate score.
Key ingredients 7
Whole Grain Brown Rice ProteinGood
A plant-based protein source that offers amino acids and is generally well-tolerated.
Sunflower SeedsGood
Whole food ingredient providing healthy fats, protein, and essential micronutrients like vitamin E.
See more about Sunflower Seeds →Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vanilla Extract →Tapioca Fiber And Cassava BlendNeutral
Provides dietary fiber and structure with minimal processing, acting as a gentle carbohydrate source.
Organic Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Organic Pea Protein →Gluten Free Organic OatsNeutral
Whole grain oats providing sustained energy and soluble fiber, beneficial for heart health.
LecithinBad
Commonly used as an emulsifier to bind ingredients together, often derived from heavily processed sources.
See more about Lecithin →Processing
Processed Foods
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