Producers 1% Low-Fat Unflavoured Milk, 1 Gallon

Producers
83 Good
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Summary

This low-fat milk product is minimally processed and contains beneficial ingredients such as low-fat milk, Vitamin A Palmitate, and Vitamin D3, which enhance its nutritional profile. The fortification with vitamins A and D supports bone health and immune function, making it a nutritious choice. Its low processing level and absence of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Milk

Key ingredients 3

Low Fat Milk
Good

Low fat milk is a good source of essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance. The milk is processed to reduce fat content, making it a lower-calorie option while retaining its nutritional benefits. It is a staple in many diets and provides a balanced source of macronutrients.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Vitamin A Palmitate
Good

Vitamin A Palmitate is added to fortify milk, enhancing its nutritional profile by providing an essential vitamin that supports vision and immune function. It is a synthetic form of vitamin A, commonly used in food fortification to ensure adequate intake. This fortification is particularly beneficial in low-fat milk, which may naturally have reduced vitamin A content.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune function, enhancing the nutritional profile of the milk.

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Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption and support bone health, which is crucial for maintaining strong bones and teeth. It is derived from lanolin or fish oil and is the most effective form of vitamin D for raising blood levels. Fortification with vitamin D3 is important, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption and supports bone health, crucial for maintaining strong bones and teeth.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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