Hercules Plain Greek Yogurt
Summary
Hercules Plain Greek Yogurt is a processed product with a clean ingredient list, featuring cultured pasteurized milk and cream, which provide beneficial nutrients like protein and healthy fats. The inclusion of pectin and inulin as additives is minimal and does not significantly detract from its nutritional value. However, due to its processing level, the score is capped, preventing it from reaching the highest tier reserved for minimally processed foods.
At a glance
Key ingredients 4
Cultured Pasteurized Grade A MilkGood
Cultured pasteurized Grade A milk is a high-quality source of protein and calcium. It is pasteurized to ensure safety and cultured to promote beneficial probiotics. This ingredient supports bone health and digestive wellness.
Benefits
Provides essential nutrients like calcium and protein, and supports gut health through probiotics.
CreamGood
Cream adds richness and a smooth texture to the yogurt. It is a source of healthy fats that can support satiety and energy levels. When consumed in moderation, cream can be part of a balanced diet.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Enhances flavor and texture while providing a source of energy and fat-soluble vitamins.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve the texture and consistency of yogurt. Pectin is generally recognized as safe and has no significant nutritional impact.
See more about Pectin →InulinNeutral
Inulin is a type of soluble fiber that acts as a prebiotic. It supports digestive health by promoting the growth of beneficial gut bacteria. Inulin is often added to improve fiber content without altering taste.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by acting as a prebiotic and may improve digestive regularity.
Processing
Processed Foods
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