At a glance
Summary
This yogurt is made from partially skimmed milk, milk proteins, and beneficial lactic and probiotic cultures, which contribute to its nutritional value and support gut health. The product is processed but maintains a clean ingredient list without harmful additives, making it a healthier choice compared to more heavily processed alternatives. The presence of gelatine as an additive is minimal and does not significantly detract from its overall quality.
Key ingredients 6
Partially skimmed milkGood
Partially skimmed milk provides essential nutrients like calcium and protein with reduced fat content. It is a primary ingredient in yogurt, contributing to its creamy texture and nutritional profile. The reduction in fat makes it suitable for those monitoring their fat intake.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Lower fat content can be beneficial for calorie-conscious individuals.
Milk proteinsGood
Milk proteins are a high-quality source of essential amino acids necessary for muscle repair and growth. They enhance the protein content of the yogurt, making it more satiating. Derived from milk, they maintain a natural profile with minimal processing.
Benefits
Provides essential amino acids and supports muscle health. Enhances the nutritional value of the yogurt by increasing its protein content.
Lactic culturesGood
Lactic cultures are beneficial bacteria used in the fermentation of yogurt, contributing to its probiotic content. They help in the digestion of lactose and improve gut health. The fermentation process enhances the nutritional profile of the yogurt.
Benefits
Supports gut health by providing probiotics. Aids in lactose digestion and enhances the yogurt's nutritional profile.
Probiotic culturesGood
Probiotic cultures are live bacteria that provide health benefits when consumed in adequate amounts. They enhance the probiotic content of the yogurt, supporting digestive health. These cultures are a key component in promoting a healthy gut microbiome.
Benefits
Promotes digestive health and supports a balanced gut microbiome. Enhances the yogurt's health benefits by providing beneficial bacteria.
Skimmed milk powderNeutral
Skimmed milk powder is used to increase the milk solids content without adding fat. It is a processed form of milk that retains most of the nutrients. While it adds nutritional value, it is more processed than fresh milk.
Benefits
Contributes to the protein and calcium content of the yogurt without adding fat.
GelatinNeutral
Gelatin is used as a thickening agent to improve the texture of yogurt. It is derived from animal collagen and is minimally processed. While it enhances texture, it does not significantly contribute to the nutritional value.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Improves the texture and consistency of the yogurt.
Processing
Processed Foods
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