CHUNK LIGHT TUNA IN WATER
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product contains high-quality light tuna, which is a good source of protein and omega-3 fatty acids, and has a simple ingredient list with water, vegetable broth, and salt. Although it is processed, the absence of harmful additives such as artificial colors, flavors, or preservatives contributes positively to its rating. The processing level limits the score, but the clean ingredient profile supports a higher rating within its category.
At a glance
Key ingredients 4
Light tunaGood
Light tuna is a high-quality source of protein and essential omega-3 fatty acids. It is minimally processed and provides a rich amino acid profile beneficial for muscle maintenance and overall health. Compared to plant-based proteins, it offers superior nutrient absorption and bioavailability.
Risks
Potential mercury content may pose a risk if consumed in large quantities over time.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and cognitive function.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no significant health impacts. It does not contribute any nutritional value or risks to the product.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a blend of vegetables and seasonings, but its nutritional impact is minimal in small quantities. The quality of the broth can vary based on the ingredients used, but it generally does not pose significant health concerns.
Risks
Potential for added sodium or preservatives depending on the broth composition.
Benefits
May provide a slight enhancement in flavor without significant nutritional benefits.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. While it is essential for maintaining electrolyte balance, excessive consumption can lead to health issues such as hypertension. The amount used in this product should be monitored to avoid excessive intake.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, maintaining the product's shelf life.
Processing
Processed Foods
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