MIXED NUTS
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This mixed nuts product contains a variety of nutrient-dense nuts like almonds, cashews, and pecans, which are rich in healthy fats and essential nutrients. However, the inclusion of vegetable oils such as cottonseed and soybean oil, which are highly processed and may promote inflammation, significantly impacts the overall healthiness of the product. The processing level also limits the score, as it is not minimally processed.
At a glance
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Peanuts are minimally processed and provide dietary fiber.
Risks
Peanuts can cause allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
AlmondsVery Good
Almonds are nutrient-dense nuts rich in vitamin E and magnesium. They provide healthy fats and antioxidants. Almonds are minimally processed and support heart health.
Benefits
High in monounsaturated fats and antioxidants, promoting cardiovascular health and reducing oxidative stress.
CashewsGood
Cashews are a good source of healthy fats and minerals like copper and magnesium. They provide protein and support bone health. Cashews are minimally processed and nutrient-rich.
Risks
Cashews can cause allergic reactions in some individuals.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and energy production.
HazelnutsVery Good
Hazelnuts are rich in monounsaturated fats and vitamin E. They provide antioxidants and support heart health. Hazelnuts are minimally processed and nutrient-dense.
Benefits
High in antioxidants and healthy fats, promoting cardiovascular health and reducing inflammation.
PecansVery Good
Pecans are rich in healthy fats and antioxidants. They provide essential nutrients like zinc and vitamin A. Pecans are minimally processed and support heart health.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Vegetable oilVery Bad
Vegetable oil, including cottonseed and soybean oil, is high in omega-6 fatty acids. These oils are often highly processed and may promote inflammation. The extraction process can involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Sea salt can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential trace minerals and enhances flavor with minimal processing.
Processing
Processed Foods
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