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GREAT VALUE, CALIFORNIA-STYLE RIPE OLIVES

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GREAT VALUE, CALIFORNIA-STYLE RIPE OLIVES

Great Value
70 Good
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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

Summary

This product consists mainly of black olives, which are a source of healthy monounsaturated fats and beneficial nutrients. The ingredient list is short and clean, with only one additive, ferrous gluconate, used for color stabilization. Despite being processed, the absence of harmful ingredients like seed oils or artificial additives supports a relatively high score within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Wal-Mart Stores, Inc.
Category Snack Bars

Key ingredients 4

Black olives
Good

Black olives are a source of healthy monounsaturated fats, which can support heart health. They are minimally processed and retain beneficial nutrients such as vitamin E and antioxidants. The natural fermentation process can also promote gut health.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.

Water
Neutral

Water is used as a solvent and to maintain the moisture content of the olives. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the olives remain hydrated and palatable.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in processed foods. It is a common ingredient that helps maintain the shelf life of the product. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions.

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Ferrous gluconate
Bad

Ferrous gluconate is used as a color stabilizer in black olives, helping to maintain their dark appearance. It is a synthetic additive that does not provide significant nutritional benefits. Overconsumption of iron supplements can lead to toxicity, although this is unlikely from olives alone.

Risks

Excessive iron intake from supplements can cause toxicity, but this risk is minimal in the context of olives.

Processing

Group 3 · Processed

Processed Foods

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