4.5 oz Organic Pitted Greek Green Olives
Summary
This product consists of organic green pitted olives, which are a high-quality source of monounsaturated fats and antioxidants, contributing positively to heart health. The use of sea salt and ascorbic acid as preservatives is minimal and does not detract from the overall quality. Despite being processed, the clean ingredient list and absence of harmful additives support a high rating within the processing score cap.
At a glance
Key ingredients 5
Organic Green Pitted OlivesVery Good
Organic green pitted olives are a high-quality source of monounsaturated fats. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They also contain antioxidants that support heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater, retaining natural minerals. This makes it a better choice compared to refined table salt.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is a natural antioxidant. It is used to preserve the color and freshness of foods. Additionally, it supports immune function and skin health.
Benefits
Acts as an antioxidant and supports immune health. Helps in the absorption of iron from plant-based foods.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and consistency of the product. It does not contribute any nutritional value.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhances flavor without adding calories.
Processing
Processed Foods
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