INSTANT WHITE RICE
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
Instant white rice is a minimally processed product with added nutrients such as niacin, iron, thiamine, and folic acid, which enhance its nutritional profile. While it is not a whole grain, the fortification helps address potential nutrient deficiencies, making it a reasonable choice for those seeking convenience without significant health compromises.
At a glance
Key ingredients 5
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed in this product, retaining its natural form. However, it lacks significant amounts of fiber and micronutrients compared to whole grains.
Benefits
Provides a quick source of energy due to its high carbohydrate content.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched rice to prevent deficiencies. This fortification helps maintain adequate nutrient levels in populations consuming refined grains.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. It is added to enriched rice to combat iron deficiency anemia. This fortification is particularly beneficial for individuals with increased iron needs.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Essential for the formation of hemoglobin and supports overall energy levels.
ThiamineGood
Thiamine, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is included in enriched rice to prevent deficiencies. This fortification ensures adequate intake in diets reliant on refined grains.
Benefits
Supports energy metabolism and proper nerve function.
Folic AcidGood
Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is added to enriched rice to prevent neural tube defects in developing fetuses. This fortification is crucial for women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from fortified foods.
Benefits
Supports fetal development and reduces the risk of birth defects.
Processing
Unprocessed or Minimally Processed Foods
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