INSTANT ENRICHED LONG GRAIN PREMIUM RICE
Summary
This product consists of enriched precooked parboiled rice, which is minimally processed and fortified with essential nutrients like niacin, iron, thiamin, and folic acid. The fortification enhances its nutritional profile, making it a beneficial staple for populations relying on rice. Its minimal processing and absence of harmful additives contribute to a high score.
At a glance
Key ingredients 5
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed, retaining its natural nutritional profile. However, it lacks significant amounts of protein and micronutrients compared to whole grains.
Benefits
Provides a quick source of energy due to its high carbohydrate content.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched rice to improve its nutritional profile. This fortification helps prevent deficiencies in populations relying heavily on rice.
Benefits
Supports energy production and maintains healthy skin and nerves.
Iron (ferric orthophosphate)Neutral
Iron is a crucial mineral for oxygen transport in the blood. Ferric orthophosphate is a common form used in food fortification. While beneficial for preventing anemia, its absorption can be limited compared to heme iron from animal sources.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Helps prevent iron-deficiency anemia and supports overall energy levels.
Thiamin (thiamin mononitrate)Neutral
Thiamin, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is added to enriched rice to enhance its nutritional value. This fortification is particularly important in diets lacking diverse food sources.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is added to enriched rice to prevent neural tube defects in developing fetuses. While beneficial, natural folate from whole foods is generally preferred.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for preventing birth defects and supporting cell growth.
Processing
Unprocessed or Minimally Processed Foods
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