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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk is minimally processed, consisting primarily of milk with added vitamin D3, which enhances its nutritional profile.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This milk is minimally processed, consisting primarily of milk with added vitamin D3, which enhances its nutritional profile. It retains its natural nutrient content, including high-quality protein and essential vitamins and minerals, making it a healthy choice. The absence of additives or artificial ingredients contributes to its high score, reflecting its status as a wholesome, minimally processed food.

Key ingredients 2

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its natural nutrient profile. Compared to plant-based alternatives, milk provides a more complete amino acid profile.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.

Benefits

Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein that supports muscle maintenance and growth.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports calcium absorption and bone health. May contribute to improved immune function.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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