Wellsley Farms Organic 1% Low Fat Milk
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic low-fat milk is a processed food but maintains a clean ingredient list with organic milk and essential vitamins A and D3. The organic certification ensures it is free from synthetic pesticides and hormones, enhancing its nutritional profile. Despite being processed, the absence of harmful additives and the inclusion of beneficial nutrients contribute positively to its rating.
Key ingredients 3
Organic low-fat milkGood
Organic low-fat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. Being organic, it is free from synthetic pesticides and hormones, which enhances its nutritional profile. It is minimally processed, retaining most of its natural benefits.
Benefits
Provides essential nutrients such as calcium and vitamin B12, supporting bone health and energy metabolism.
Vitamin D3Good
Vitamin D3 is an essential nutrient that aids in calcium absorption and bone health. It is often added to milk to enhance its nutritional value, especially in regions with limited sunlight exposure. This fortification helps prevent deficiencies in populations at risk.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial, it is added to compensate for nutrient loss during processing.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential nutrient often lost in low-fat dairy processing.
Processing
Processed Foods
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