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Coconut Milk/Cream- 20-22%

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Coconut Milk/Cream- 20-22% healthy?

Coconut Milk/Cream- 20-22% scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This coconut milk product is primarily composed of coconut and purified water, with guar gum as a stabilizer.

How processed is Coconut Milk/Cream- 20-22%?

Coconut Milk/Cream- 20-22% is NOVA Group 3: Processed Foods.

Which ingredients drive Coconut Milk/Cream- 20-22%'s score?

In Scout's ingredient-by-ingredient analysis, Coconut counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coconut Milk/Cream- 20-22%

Sprouts Farmers Market
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Milk
Summary

This coconut milk product is primarily composed of coconut and purified water, with guar gum as a stabilizer. The use of coconut provides healthy fats and minimal processing, contributing positively to its nutritional profile. However, the presence of guar gum and its classification as a processed food limits its score, despite the clean ingredient list.

Key ingredients 3

Coconut
Good

Coconut is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains its natural nutrients. Coconut is also known for its potential antimicrobial properties.

Benefits

Rich in healthy fats that provide quick energy and support metabolic health. Contains lauric acid, which may have antimicrobial benefits.

See more about Coconut →
Purified Water
Neutral

Purified water is used as a solvent and carrier in many food products. It undergoes filtration to remove impurities and contaminants. It does not contribute any nutritional value or health risks.

See more about Purified Water →
Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may lead to digestive issues such as bloating or gas.

Benefits

Helps improve the texture and consistency of food products without significant health risks when consumed in moderation.

See more about Guar Gum →

Processing

Group 3 · Processed

Processed Foods

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