At a glance
Summary
This reduced fat milk is fortified with vitamins A and D3, enhancing its nutritional profile by supporting vision, immune function, and bone health. The product is minimally processed, retaining essential nutrients like calcium and protein while reducing fat content. The clean ingredient list and absence of harmful additives contribute positively to its health rating.
Key ingredients 3
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a form of vitamin D that is effective in maintaining adequate vitamin D levels in the body. Fortification with vitamin D3 is particularly beneficial in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.
Reduced Fat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a good source of calcium and protein, essential for bone health and muscle maintenance.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential nutrient that may be reduced in low-fat dairy products.
Processing
Processed Culinary Ingredients
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