At a glance
Summary
This product is ultra-processed, which limits its potential health score. While it contains beneficial organic milk, the presence of additives like disodium phosphate and carrageenan raises concerns due to their potential health impacts. The product's processing level and these additives prevent it from achieving a higher score despite its organic certification.
Key ingredients 4
Organic milkGood
Organic milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and antibiotics, which enhances its nutritional profile. It provides calcium and vitamin D, supporting bone health.
Benefits
Rich in protein, calcium, and vitamin D, which are essential for bone health and muscle function.
Vitamin DNeutral
Vitamin D is essential for calcium absorption and bone health. In fortified foods, it helps prevent deficiencies, especially in populations with limited sun exposure. However, the synthetic form used in fortification may not be as beneficial as natural sources.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Disodium phosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can contribute to an imbalance in phosphate levels if consumed in excess. Its presence in ultra-processed foods is often linked to potential health concerns.
Risks
Excessive intake may lead to an imbalance in phosphate levels, potentially affecting kidney function and bone health.
CarrageenanBad
Carrageenan is a thickening agent derived from seaweed, commonly used in processed foods. It has been associated with gastrointestinal inflammation and other health concerns in some studies. Its use in food products is controversial due to potential inflammatory effects.
Risks
May cause gastrointestinal inflammation and discomfort in sensitive individuals.
Processing
Ultra-Processed Foods
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