At a glance
Summary
This almond milk is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like almonds and various vitamins, it also includes refined cane sugar and emulsifiers such as sunflower lecithin and gums. These additives, along with the processing level, contribute to a lower score despite the presence of some nutritious components.
Key ingredients 14
AlmondsGood
Almonds are a good source of healthy fats, protein, and vitamin E. They provide essential nutrients and antioxidants that support heart health. The use of whole almonds ensures nutrient retention.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains natural minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals beneficial for hydration and nerve function.
Vitamin E acetateGood
Vitamin E acetate is an antioxidant used to fortify foods and improve shelf life. It supports immune function and skin health. It is a stable form of vitamin E used in food fortification.
Benefits
Acts as an antioxidant, supporting immune function and skin health.
Zinc gluconateGood
Zinc gluconate is a zinc supplement used to fortify foods. It supports immune function and wound healing. It is a bioavailable form of zinc used in dietary supplements.
Risks
Excessive intake may lead to zinc toxicity, causing nausea and immune dysfunction.
Benefits
Supports immune function and wound healing by providing essential zinc.
Riboflavin (B2)Good
Riboflavin (B2) is a B vitamin used to fortify foods. It supports energy production and cellular function. It is an essential nutrient that helps convert food into energy.
Benefits
Supports energy production and cellular function by providing essential vitamin B2.
Vitamin B12Good
Vitamin B12 is used to fortify foods and support nerve function and red blood cell production. It is essential for DNA synthesis and neurological health. It is a critical nutrient, especially for vegetarians and vegans.
Benefits
Supports nerve function and red blood cell production by providing essential vitamin B12.
Vitamin D2Good
Vitamin D2 is used to fortify foods and support bone health and immune function. It helps in calcium absorption and maintaining healthy bones. It is a plant-based form of vitamin D used in food fortification.
Risks
Excessive intake may lead to hypercalcemia and associated health issues.
Benefits
Supports bone health and immune function by providing essential vitamin D.
Filtered waterNeutral
Filtered water is a neutral base ingredient used to dilute and blend other components. It provides no nutritional value but is essential for consistency. It is free from contaminants due to filtration.
See more about Filtered water →Locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe with minimal processing.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps improve texture and stability of food products without significant health risks.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is generally recognized as safe. It provides no nutritional value but enhances texture.
Risks
May cause digestive issues in sensitive individuals when consumed in large quantities.
Benefits
Improves texture and stability of food products without significant health risks.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia and kidney stones.
Benefits
Provides a significant source of calcium, supporting bone health and preventing deficiency.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypervitaminosis A, causing liver damage and other health issues.
Benefits
Supports vision and immune health by providing essential vitamin A.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption may lead to health issues such as obesity and diabetes. It is used for sweetness but lacks nutritional benefits.
Risks
High intake may lead to obesity, insulin resistance, and dental cavities.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to blend ingredients. It is a processed ingredient that may contain residues from extraction. While not as harmful as seed oils, it is still a refined additive.
Risks
May contain residues from processing and extraction.
Benefits
Helps improve texture and consistency in food products.
Processing
Ultra-Processed Foods
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